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Dry horse is a massage technique designed to relieve physical and mental fatigue and improve health of modern people. There are various techniques and styles, and they are applied according to each individual's needs and conditions. Below, we will explain the definition, history, various techniques, expected effects, precautions, and more. 건마
1. definition of dry horse
Dry horse is short for 'health massage,' which aims to relieve tension, improve blood circulation, and relieve pain. It values the flow and balance of energy in the body and induces relaxation of muscles and joints through specific techniques and pressures.
2. historical background
The roots of dry horses originated in ancient Eastern medicine. Traditional remedies such as 'Chuna Therapy' developed in China, and various massage techniques such as acupressure in Japan and Thai massage in Thailand. These techniques have been used for the maintenance and recovery of people's health over thousands of years.
3. Major massage techniques
Dry horses come in many different techniques, each of which has a specific purpose and effect. The main techniques are as follows. 마타이
a. Chiropractic (Shiatsu)
Principle: Control the flow of energy by applying pressure to certain acupuncture points with your fingers.
Effectiveness: It is effective in relieving pain and recovering from fatigue, and helps reduce stress.
b. Swedish Massage
Principle: Relax your whole body through gentle strokes, hand-picking and hitting.
Effectiveness: It stimulates blood circulation and relieves stress by relaxing tense muscles.
c. Deep Tissue Massage
Principle: Apply strong pressure to deep muscle layers to relieve chronic pain.
Effectiveness: Reduce muscle tension and pain, and promote restoration of muscle structure.
d. Thai Massage
Principle: Regulates your body's energy through stretching and pressing.
Effectiveness: Increase flexibility and facilitate the flow of energy.
e. Aroma Therapy Massage
Principle: Use essential oils to relax the body and mind with the power of fragrance.
Effectiveness: Utilize the properties of each oil to relieve anxiety, depression, etc.
4. an expected effect
Dry horses provide a variety of positive effects in terms of physical and mental aspects.
a. recovery from fatigue
Massages relieve tension in muscles and improve blood circulation to reduce fatigue.
b. relieving stress
As the tension in the body is relieved, stress hormones are reduced, and happiness hormones are secreted to give you a sense of mental stability.
c. pain relief
It is effective in reducing pain by relaxing muscles and joints in certain areas.
d. strengthening immunity
Blood circulation improves, strengthens the immune system, and improves the overall health of the body.
e. sleep improvement
The relaxed state helps to improve sleep quality by inducing deep sleep.
5. Considerations Before Getting Dry
There are a few things you need to consider before you receive the dry horse.
a. Health check
If you have certain medical conditions or chronic pain, it is recommended that you get a massage after consulting with a professional. Care should be taken, especially if you have a cardiovascular disease or pregnancy.
b. Select a Massage Location
You should check the cleanliness of your massage facilities and your professional qualifications to choose a reliable place.
c. Select a technique
The effect varies depending on the type of massage technique, so it is important to choose one that suits your needs.
6. Precautions after Massage
There are a few caveats after the massage.
a. drinking plenty of water
After the massage, dehydration may occur, so you should drink enough water.
b. light activity
Immediately after the massage, it is recommended to avoid intense exercise or hard activity, and to take a light stretch or rest.
c. observation of body reactions
If you feel discomfort or pain after the massage, you should consult a professional.
7. Wrap it up
Dry horses mean more than just massages, and they play an important role in maintaining balance between the body and mind, and promoting health. Getting regular massages can go a long way in improving your quality of life, and it is recommended that you find massage techniques that suit you. It is necessary to invest important time in your health and well-being.
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