건마
페이지 정보
본문
???? Concept of dry horse (dry massage)
Dry Massage is literally a "dry massage," a full-body care technique that takes place without oil or lotion. 마타이
Since it does not apply lubricant to the skin, it is characterized by stimulating the muscle layer, ligaments, meridians, and nervous systems through direct pressure and body movement. 건마
This goes beyond just fatigue recovery,
**Integrated Manual Therapy** that simultaneously induces restoration of body balance, muscle relaxation, improved circulation, and nerve stability.
???? The Principle of Working with Dry Massage
Dry horses exploit the physiological responses of physical stimuli to the nervous system and circulatory system.
Mechanical Stimulation
If you apply constant pressure using your hands, arms, elbows, knees, etc.,
The muscle **Muscle Spindle** is stimulated, resulting in tension-relieving reflexes in the muscle.
It prevents excessive contraction and helps muscles relax naturally.
Circulatory Response
Repeated compression and relaxation activates stagnant blood flow and lymphatic flow,
Fatigue substances (lactic acid, uric acid, etc.) are discharged quickly.
This process explains why the body "feels light."
Nervous System Regulation
Deep, constant pressure activates parasympathetic nerves
It causes **Relaxation Response**, such as easing tension and stabilizing heart rate and respiratory rate.
???? Muscle-specific management approach
The dry horse is approached by considering the Muscle Group characteristics of each area and the **Energy Passage (Meridian)**.
Area Major Stimulus Area Expected Effect
Scalp, neck and shoulder mitral muscles, thoracic salivary muscles, thoracic salivary muscles, laryngeal muscles headache relief, shoulder stiffness relief, and improved concentration
Back and waist dorsal muscles, spinal upright muscles, lumbar muscle posture correction, spinal stability, and fatigue recovery
Relaxation of forearm muscles, triceps, muscle flexors, arm numbness, and improved fingertip circulation
Legs and calf non-abdominal muscles, hamstrings, femoral quadriceps swelling removal, blood flow improvement, lower extremity fatigue relief
Abdominal and pelvic abdominal muscles, iliopsoas muscles, femoral muscles, internal functions of the femoral muscles, and back pain relief
????♀️ Detailed techniques of dry massage
Pressing
Apply pressure to specific blood spots (cervical blood) with the tip of your finger or thumb to induce tension and pain relief.
Kneading
Wrap the muscles with your palms and fingers and help restore the flexibility of the fascia (筋膜).
Tapping
Rhythmic strikes using blades, fingertips, and fists induce muscle fatigue and vitality recovery.
Stretching
It elongates muscles and helps increase joint range of motion, correct body shape, and stabilize posture.
????️ Body reaction after care
Immediately after receiving the dry horse, the following reaction may occur. This is a normal physiological process.
Light and warm body → Improve blood flow
Fine pain or muscle stiffness → the process by which myofibrils recover
inducement of deep sleep after fatigue → nervous system relaxation response
Thirsty → As a result of the active waste discharge process
Therefore, after management, water intake and light stretching are combined to maximize the recovery effect.
???? Examples of administration time and configuration
Course Content Configuration Example
60 min Basic course Full body circulation center Back → Shoulder → Lower body → Stretch
90-minute intensive course full body + focused area management upper and lower body balance + neck/waist concentration
120 min premium course customized care body shape correction + fascia relaxation + meridians stimulation
You can expect to maintain body balance and prevent fatigue accumulation through constant management once or twice a week.
⚠️ Attention and consultation guidance
Specialist counseling is required for certain health conditions such as high blood pressure, cardiovascular disease, diabetes, fractures, and early pregnancy.
Rest before management is recommended for drinking, overeating, high fever, and severe fatigue.
It is recommended that customers who use it for the first time adjust gradually by lowering the pressure.
???? The essential value of dry horse
Dry horses aren't just "a massage to relieve fatigue,"
**It is a traditional manual therapy that raises the body's self-healing power**.
Minimize skin irritation and harmonize muscle, nerve, and energy circulation,
It is a mental and physical balance management method that relieves not only physical fatigue but also mental stress of modern people.
댓글목록
no comments.