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Dry massage, or dry massage, is a type of massage that stimulates muscles and nerves by applying pressure directly to the body without using oil or cream, and aims to relax muscles, relieve pain, and improve overall health through unique techniques and body control methods. Dry horse is effective in relieving tension in muscles and tissues through pressure control, and in promoting blood and lymph circulation. Combining traditional and modern massage techniques, dry horse can take a customized approach in the form of intensive care of the whole body or certain areas.
1. Relaxation and relaxation of muscles through dry massage
The key effect of dryness is the relaxation of muscle tension. The operator uses hands, elbows, knees, and feet to stimulate the muscles from the surface of the skin to the deep muscle layer in a variety of ways to do this. It restores the body's balance by applying constant pressure along the body's main acupuncture and muscle lines, and it is responsible for flexibly releasing rigid muscles through stress and tension. In particular, people who sit and work for a long time tend to accumulate fatigue and tension in their shoulders, neck, and back, and dryness helps relieve fatigue in these areas.
2. Promote blood circulation and lymph circulation
Dry massage promotes blood and lymph circulation at the same time. Lymph circulation plays an important role in the body's waste discharge and immune function, and it helps remove waste from the body and boost immunity by facilitating lymphatic flow through deep stimulation of the dry horse. It also improves blood circulation while directly applying pressure to the muscles, thereby promoting the supply of oxygen and nutrients, and alleviating the heavyness and swelling of the body caused by fatigue and stress.
3. Strengthen the balance of the body and natural healing power
Dry massage can activate the body's natural healing power, strengthening its ability to recover by itself. Restoring the body's balance in the process is one of the great effects. It helps to maintain the overall balance of the body by relieving the unbalanced muscles and correcting the muscle imbalance caused by wrong postures or lifestyle habits. This balance control is especially beneficial for those who have accumulated chronic fatigue or stress.
4. mental relaxation and stress relief
Dry horses provide psychological stability as well as physical effects. As the body relaxes, the brain and nervous system also relax, relieving stress and seeking emotional stability. Dry massage can stabilize hormone secretion and reduce anxiety and tension, especially due to stress.
5. various techniques of dry horse massage
The dry massage can be conducted in many ways depending on the condition and needs of a specific area. You can expect a customized effect because it gives individual stimuli tailored to your physical condition through various techniques.
Press (Chiropractic)
Chiropractic techniques use fingers or palms to press specific parts of the body under constant pressure, and intensively stimulate tense muscles and fatigue. It is particularly effective in improving energy flow and relieving tension isolated to specific areas by applying acupressure along major acupressure points of the body.
Press and pull (stretch and stretch)
It is used to improve body flexibility and reduce muscle tension. This technique is especially effective in releasing large muscles, such as the waist and legs, and helps them move more freely. Although it is a similar gesture to stretching, it adds pressure to release the muscles more deeply.
Twist (twist)
It is a method of twisting parts of the body to expand the range of motion of muscles and joints, and to improve the flexibility and movement of joints. It is especially good for correcting posture and restoring the balance of the entire body by releasing the muscles around the waist and spine.
Massage rolling (push and pull with hands or arms)
By using your hands or elbows to apply pressure while rolling your skin and muscles, it improves lymphatic flow and stimulates circulation along the muscles' texture. This technique especially promotes recovery in areas where fatigue has accumulated, and provides a feeling of overall lightening.
6. Customized dry horse effect for each part
The dry horse massage applied to each part can be expected to have a customized effect through deep stimulation suitable for the part.
Neck and shoulders
As computer work and smartphone use increase, neck and shoulder fatigue often accumulates. Intensive stimulation of this area with dry skin improves blood circulation and relieves tension around the neck and shoulders.
Back and waist
It is essential for people who sit for a long time to relax their back and back muscles. It can help improve their posture by relaxing their back and waist muscles and strengthening the muscles around the spine.
the abdomen
The dryness of the abdomen stimulates the movement of the internal organs to improve digestion and relieve stress in the abdomen. This improves bowel health and helps relieve abdominal discomfort.
Legs and feet
Legs and feet are areas that support weight throughout the day and tend to build up a lot of fatigue. Dry massage can relieve leg and foot fatigue, improve blood and lymph circulation, and reduce swelling.
Precautions for dry horse
Dry horses should be applied differently depending on the individual's constitution and physical condition. In particular, if you have high blood pressure, blood circulation problems, or chronic diseases, it is safe to consult a specialist for the procedure. It is important to get it from a professional practitioner because incorrect pressure or excessive stimulation can strain muscles and nerves.건마
dry conclusion
Dry horse is a massage that does not require oil, so it is convenient to receive in everyday life, and has an excellent effect on controlling muscle and body balance through deep pressure. 마타이
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