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Gunma (dry massage): in-depth understanding from a new perspective
**Dry massage** is a massage technique that uses bare hands or simple tools to stimulate and relax the body's muscles and joints without the use of oils or creamy lubricants. It goes beyond simple muscle relaxation and comprehensively covers body balance, energy recovery, and stress management. This time, we will go beyond the conventional explanation and take an in-depth approach from a different perspective.
1. What Is Dry Horse: Technical Justice and Cultural Meaning
(1) Technical definition
The dry horse compresses or rubs certain points in the body, dealing with two aspects at the same time: physical (muscle and joint) stimulation and energy flow regulation. It has the following characteristics.
Direct contact with skin: There is no lubricant, so physical contact between the massage and the skin is made more intuitive. 건마
Wearable: Customers can proceed with clothes on to ease psychological burden.
(2) cultural significance 마타이
The dry horse is not just a tool for managing the body, but rather a means of healing and communication. In particular, it is used as a family connection or traditional treatment ritual in Asian countries such as Korea, Japan, and Thailand, and is still used as an important tool for mental stability and relief from physical fatigue in modern times.
2. Key Principles of Dryness: Body-Mind Interaction
Gunma's philosophy is not just about loosening muscles, it focuses on harmonizing the body's energy flow and autonomic nervous system.
(1) connectivity between muscles and joints
Muscles don't move alone, they work in conjunction with each other.
Dry horses cover not only individual muscles but also the ** fascia** and joints that support them.
Example: Stimulating the muscles behind the leg to relieve back pain.
(2) harmony of energy lines
In Eastern traditions, ** Gyeongnak** and Thailand's Sen Line are utilized to regulate body energy flow.
The meridians are considered to be specific channels of the body, the path through which energy flows.
The Senline is the 10 main energy flow paths across the interior of the body.
(3) the correlation between psychological stability and physical recovery
The dry horse progresses in a smooth and constant rhythm, which activates the parasympathetic nervous system. It helps the body enter a state of relaxation, providing both psychological stability and physical recovery.
3. Gunma's Original Techniques: The Art of Reading the Body
For dry horses, it is important for the massage governor to directly detect and analyze muscle tension and clumped areas through the fingertip sensation to select an appropriate technique.
(1) muscle acupressure and in-depth approach
Use your palms, finger joints, and elbows to press certain muscles to approach deep into the muscle layer.
Case of application: Mitigating upper body tension with mitral muscle stimulation around shoulder bone.
(2) a movement-based massage
Unlike static massages, dry horses involve movement.
Improved flexibility of joints and muscles with stretching movements.
Restoring long-term body balance by expanding the range of exercise.
(3) cross-compression technique
A technique that simultaneously stimulates interconnected muscles, focusing on releasing the opposite muscles together.
Example: balanced relaxation by stimulating the right lower back and left hip muscles at the same time.
4. The unique effects of dry horses
(1) immediate muscle relaxation
Dry horses approach deep layers of muscles and joints, not the surface of the skin. They quickly release clumps caused by the same posture for a long time.
(2) Increased joint stability and flexibility
The combination of stretching and pressing increases the range of motion of the joints. This not only increases flexibility but also helps maintain joint stability.
(3) Improve lymphatic circulation and release of toxins
The lymphatic system is responsible for the body's immune system. Dry horses promote lymph circulation and effectively expel toxins from the body.
(4) relieving mental stress
Rhythmic pressure and rubbing contribute to relaxing and deep breathing to calm the body and mind.
5. a modern application of dry horses
(1) a customized dry horse for one's lifestyle
The dry horse is custom designed based on your lifestyle and physical condition.
Office worker: relieving turtle neck and shoulder tension caused by computer work.
Athlete: Muscle recovery and injury prevention after intense exercise.
Older people: Joint mobility and blood circulation promotion.
(2) the development of self-riding
Massage tools (foam rollers, massage balls, etc.) allow individuals to easily run dry horses at home.
This allows you to manage fatigue and stay healthy on a daily basis.
(3) convergence with digital technology
In modern times, digital technologies such as massage chairs and electrical muscle stimulation devices have been combined with dry horses to enable more precise muscle stimulation.
6. Points to Note When Getting Dry
(1) Select the appropriate massage
Dry horses are not just a skill, but require a deep understanding of the structure and movement of the body. If you receive them from an inexperienced person, you risk damaging your muscles or joints.
(2) Condition-based restrictions
If you have a specific disease (high blood pressure, osteoporosis, etc.), you should proceed after consulting with a specialist.
It is recommended to avoid early pregnancy or if you have an acute injury.
(3) follow-up management
After drying, readjust your body with plenty of water and light stretching.
Pain that can be caused by excessive pressure can be relieved with a hot pack.
7. The Philosophical Expansion of Dry Horse: Body-Mind Harmony
In addition to its physical effects, dry horses also help with mental stability and stress relief. **Under the philosophy of "body relaxation leads to relaxation of the mind," dry horses go beyond just muscle-relieving activities and act as a tool to restore balance in life.
Dry horses can also be used to solve certain problems, but they contribute greatly to improving the quality of life with regular care.
Finishing: The New Way of the Dry Horse
Gunma is an innovative health care method that combines traditional technology with modern approaches. It is important to restore balance of mind and body, and to maintain health and happiness in the long run, beyond simply relieving fatigue. Through this, we can solve various physical and mental problems of modern people.
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