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A sound massage is a preventive healthcare method that goes beyond just relieving fatigue or relaxing muscles, improves physical and mental health as a whole, and stimulates natural healing power. In this term, it is emphasized that 'healthy' refers to the purpose of balancing the body and mind and maintaining overall health. A sound massage focuses on relieving mental and physical stress, preventing diseases, and helping to recover from fatigue. 건마

1. Definition and characteristics of sound massage 마타이
A sound massage is one that aims at healing the whole body, which promotes psychological and physical well-being. This not only relieves fatigue and relaxes the muscles, but also balances hormones and helps mental stability to heal the body and mind together. This massage uses a method of applying strong pressure or avoiding excessive stimulation, and instead promotes the body's natural resilience.

1) a massage that balances the mind and body
Healthy massages consider mental well-being as well as physical therapy. They simultaneously seek relaxation and mental peace through the process of relieving body fatigue and tension and psychological stress. Massage techniques are ways to relax the body, balance hormones and nervous systems, and facilitate the flow of energy in the body to keep it healthy.

2) stimulation of natural healing power
Healthy massages stimulate the body's natural healing powers to help restore its function. This is to believe in and activate the body's own ability to heal, not external treatments. It helps maintain the body's natural balance by regulating the flow of muscles, blood circulation, and lymphatic systems, and by reducing stress hormones.

2. the main effects of sound massage
A sound massage does not stop at short-term fatigue recovery, it also provides preventive and healing effects for long-term health. The main benefits of this massage include:

1) relaxation and relaxation of muscles
Healthy massages are mainly aimed at relaxing muscles. Modern people often get nervous about their necks, shoulders, and lower backs from computer work or using smartphones. It is a great help in relieving fatigue and stiffness of these muscles. Through massages, you relieve physical fatigue by relieving inflammation, blood circulation disorders, and pain in your muscles.

Relaxation of Muscle Tension: When the massage relaxes tense muscles, it improves blood flow, delivers oxygen and nutrients to the muscles, and expels fatigue substances. This speeds up muscle recovery and improves muscle flexibility in the long run.
2) Stress reduction and mental stability
Healthy massages deeply affect the nervous system and hormonal systems. Taking a massage reduces cortisol, a stress hormone, and releases positive hormones such as serotonin and endorphins. This relieves stress and anxiety, and provides refreshment and emotional stability.

Autonomic Nervous System Balance: Massages stimulate the autonomic nervous system to stabilize heart rate and blood pressure. It provides psychological relief and helps relieve depression and anxiety.
3) Improve blood circulation and lymphatic flow
One of the important effects of massage is improving blood circulation and lymphatic circulation. It stimulates the circulatory system, helping oxygen and nutrients flow smoothly to each part of the body, and making waste discharge efficiently. It contributes to improving overall health and plays an important role in relieving swelling and inflammation.

Immunity Enhancement: Smooth flow of the lymphatic system strengthens immunity, allowing the body to resist external pathogens or diseases.
4) Posture correction and recovery after exercise
Healthy massages are also very helpful for correcting posture and recovering after exercise. It can also relieve asymmetric muscle tension caused by body shape imbalance or uncomfortable posture. It also helps you quickly recover from muscle pain after exercise.

Recovery after exercise: Effective in healing micro-damage to muscles caused by exercise and relieving inflammation of muscles. It promotes flexibility and muscle strength recovery, and helps you recover from fatigue after exercise.
3. the main technique of sound massage
Healthy massages help with physical and mental healing by using several techniques. A variety of techniques have different effects, and can be chosen and progressed according to the purpose.

1) Swedish Massage
Swedish massage is a technique to relax muscles by using light touches and soft pressures. It has excellent effects on promoting blood circulation and relaxing muscles. Swedish massage is also very helpful in mental stability and psychological healing because it is done in a rhythmic manner.

2) Deep Tissue Massage
Deep tissue massage is a technique to relieve deep muscle layers by applying strong pressure, which is effective in relieving chronic pain or muscle stiffness. It releases fascia or clumpy muscles, freeing the body's movement and relieving inflammation.

3) Aromatherapy Massage
Aromatherapy massage is a technique that balances the body and mind by using essential oils. The different scents of herbs bring about psychological stability and healing effects, and are also effective in relieving stress and insomnia.

4) Chiropractic massage (Shiatsu)
The acupressure massage is a technique that regulates the flow of energy by stimulating the acupressure. This traditional Japanese massage helps to smooth the body's energy and restore its balance in the body. It is effective in relieving imbalances and strengthening the energy.

5) Hot Stone Massage
Hotstone massage is a technique to relax muscles using warm stones. The heat from the stones is transferred deep into the muscles, which promote muscle relaxation and blood circulation. It is very effective for recovering from fatigue and relieving stress.

4. How to use sound massage
Healthy massages can be used in a variety of situations. They are useful for health care and stress relief in everyday life, and for recovery or mental healing after a workout.

1) Preventive health care with regular massage
It is very important to get a healthy massage regularly.