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"Dry horse" is a term mainly used in Korea, short for "dry massage" or "dry massage." Dry horse is basically a method of performing massage while dressed without using any supplementary substances, such as oil or lotion. This massage technique aims to relieve body fatigue, relax muscles, and promote blood circulation. However, dry horse is not just a type of massage, but it also contains various techniques and principles.
1. the definition and nature of dry horses
1.1. Meaning of "dry horse" 건마
Dry horse literally means a massage that is conducted without oil. Generally, massage are done with oil or lotion on the skin, but dry horse is a massage technique that does not use any of the supplements and proceeds with the clothes on. This distinguishes dry horse from other types of massages. 마타이
In dry horses, "gun" means "乾," which implies massaging without using substances. The opposite concept is wet massage, which means massaging with water or oil.
1.2. Dry Horse Techniques
There are basically two ways to distinguish dry horses: handwritten and mechanical.
The handwriting method is for a massage parlors to directly massage them with their hands, elbows, and arms. They mainly use techniques such as pressure, kneading, and tapping to stimulate and relax the muscles of the body. It has the advantage of being able to adjust the pressure and intensity according to the user's condition, as it can provide a personalized massage.
The mechanical method refers to an automatic massage using a massage machine. By utilizing vibration, rollers, and compression functions to provide constant pressure and stimulation, a constant effect can be continuously provided. The main dry massage machines include rolling massagers and vibration massagers, which provide efficient and consistent stimulation in an automated way.
2. the main techniques of dry horse
2.1. Sleeping
"Piligence" is a massage technique in which you use your hands or fingers to gently press and massage your muscles. This technique is very effective in relieving tension in your muscles, as it can deliver stimuli to the deep parts of your muscles. In addition, customized massages are possible, as the method of applying pressure varies depending on the body part. For example, you can apply relatively gentle pressure on your shoulders or neck, and apply stronger pressure on your waist or thighs.
2.2. Tapping (stroke)
"Tap" is a technique of lightly tapping or tapping a muscle using your fingertips, blades, or elbows. It is effective to promote blood circulation and relieve fatigue quickly. It is also effective to relax the body by stimulating stiff muscles along with energy transfer.
2.3. Compression
"Pressure" is a technique that applies constant pressure to muscles or certain areas. This technique is usually effective for muscle clumping or areas with pain. You can expect to release the tense muscles by stimulating them to the depths of the muscles through pressure. At this time, the intensity of the pressure is controlled according to the condition of the massage recipient, and caution is needed because too strong pressure can cause injury.
2.4. Rolling and twisting
Rolling is a technique of grabbing and rolling or twisting muscles, which naturally helps the body move and can increase its flexibility. It is usually effective for restoring muscle softness by using your elbows or arms. It is also effective for better relaxation of muscles and relieving existing tension.
3. the effect of dryness
Dry horses help with mental relaxation as well as physical effects. The main effects are as follows.
3.1. Relaxing muscles
A key effect of dryness is muscle relaxation. When the body is constantly on edge or in excessive use in everyday life, especially when muscles become stiff or clumped together. Dryness gently relaxes these muscles and relieves pressure on them. This in turn increases the flexibility of the muscles and expands the range of movements.
3.2. Promote blood circulation
Stimulating the muscles through the dry horse naturally promotes blood circulation. During the massage, blood and oxygen circulate quickly, and the waste is discharged efficiently. When the blood circulation improves, each organ in the body gets the nutrients it needs, and fatigue recovers quickly.
3.3. Relieving stress
Dry horses provide mental stability as well as physical relaxation. Hormones, such as endorphins, which are released from the brain during massages, lift the mood and help relieve stress. Also, you can relax your body and gain a sense of psychological stability.
3.4. Recovery from fatigue
Continuous physical activity or stress causes fatigue to build up in the body. Dryness helps relieve physical fatigue by relaxing muscles and promoting blood circulation. If you still feel tired after working out, you can recover quickly through dryness.
3.5. Prevention of Injury
Dry horses can also contribute to preventing injuries. By relaxing the tension of your muscles and increasing the range of motion of your joints through regular dry horses, you can prevent injuries during exercise. In addition, increasing flexibility helps you to increase your exercise ability by maintaining your body's natural movements.
4. the use of dry horses
4.1. Relieving fatigue and resting
Dry horses are very effective as a way to relieve body fatigue and relax. It is a very useful service for people who have a lot of physical stress on a daily basis, such as office workers, students, and athletes. Your body relaxes during the massage, relieving stress and fatigue.
4.2. Health Care and Well-being
Dry horses are available on a regular basis as part of health care. People who value well-being and those who are interested in self-health care can check and control their body conditions through dry horses on a regular basis. Massages can act as part of routine physical fitness.
4.3. Sports recovery
Dry horses play a very important role for athletes and people who do a lot of physical activities.
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