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Dry horses are a deeper concept than just massaging your body to relieve fatigue. The concept can be seen as a combination of various techniques and philosophies to balance the body and mind and promote health. Therefore, in order to understand dry horses, you need to take a closer look at the techniques, basic principles, and their effects. 건마
1. Gunma's Philosophical Background: Body and Mind Harmony
The technique and purpose of dry horse are not just to relieve body fatigue or relax muscles. Its fundamental purpose is to achieve harmony between the body and mind. It is based on a holistic approach, including traditional Asian medicine, qigong, meditation, and more. Based on the philosophy that one's health changes not only with physical health but also with mental stability and energy flow, various massage techniques have been developed to balance these. 마타이
Energy Flow: Traditional Asian medicine believed that energy, or energy, determined the health of the body, and dry horses are a technique that facilitates this flow of energy and unwinds the energy. For example, massage that stimulates circulation improves the flow of energy, and helps relieve pain and balance it internally.
Mental Stability: On the psychological side, dry horses help relieve stress, relieve anxiety, and stabilize emotions. During massages, the brain releases mood-boosting hormones such as serotonin and dopamine, which promotes mental recovery.
2. Techniques of Dry Horse: a fusion of different approaches and techniques
Gunma is practiced by fusing various techniques based on its own philosophy. Each technique focuses on solving specific physical and mental problems, and these techniques complement each other.
1) Acupressure
Chiropractic is a technique based on traditional Chinese medicine, which is a method of applying pressure to certain acupuncture points to facilitate the flow of energy and resolve body imbalances. This technique helps to relieve pain and increase the body's self-healing power by promoting the circulation of the acupuncture points.
Effectiveness: Relieves headaches, improves indigestion, and relieves fatigue
Main technique: Stimulate acupuncture by applying pressure and pressure with your hands and thumb.
2) Swedish Massage
The Swedish massage uses long strokes and gentle pressure to relax muscles and promote blood circulation. It relieves fatigue throughout the body and provides an overall refresh and relaxation.
Effectiveness: relieving stress, relaxing the whole body, recovering from fatigue
Key techniques: Relax muscles using long strokes, circular movements, and vibrations.
3) Deep Tissue Massage
Deep tissue massage is a technique that relieves chronic muscle pain by stimulating deep into muscles and connective tissues. It relaxes the connective tissues and fascia of muscles through strong pressure, which is effective in relieving muscle pain and stress.
Effectiveness: Chronic pain relief, muscle tension relief, recovery after exercise
Key techniques: apply strong pressure and irritation to the deep muscle layer.
4) Aromatherapy Massage
Aroma massage is a technique that uses natural essential oils to combine both massages and fragrance treatments. This technique has a great effect on mental stability and fatigue recovery, and you can maximize the effect by choosing a specific oil.
Effects: Stress relief, sleep improvement, refreshment
Main Techniques: Using fragrance oils, the massage is conducted, inducing the specific effects each oil has. For example, lavender oil helps you sleep comfortably, and peppermint cleanses your mind.
5) Lymphatic Draining Massage
Lymph massage is a technique that promotes the circulation of lymph fluid. Lymphs are closely related to the immune system and stimulate them to help release toxins and reduce swelling.
Effectiveness: Reduce swelling, improve immunity, and expel waste from the body
Key techniques: Smooth and constant pressure is applied to promote lymph circulation.
3. Effects of Dryness: Physical and Mental Healing
The ultimate purpose of dry horses is to improve physical and mental health. Various techniques work in harmony, resulting in multiple effects.
1) a physical effect
Muscle relaxation and fatigue recovery: Dry horses relieve muscle fatigue by relaxing muscles and promoting blood circulation. In particular, deep tissue massages and swaddish massages have excellent effects on long-sitting work or recovery after exercise.
Pain Relief: It is effective in relieving chronic neck, shoulder, and back pain. It relieves tension in muscles, reduces pain, and facilitates energy circulation in the body.
Promote Blood Circulation: Massages facilitate blood circulation and improve the body's oxygen supply, allowing the body to function more efficiently.
2) a mental effect
Stress Relief: Dry horses relax sympathetic nerves and stimulate parasympathetic nerves to release tension. During massages, the body transitions to a relaxed state, the brain has decreased levels of the stress hormone cortisol, and the happiness hormones serotonin and dopamine.
Emotional stability: Along with the massage, psychological stability is achieved, which can alleviate depression and anxiety. Specifically, aroma massages add sensuous elements along with scents, allowing a deeper mental peace experience.
4. The Practicality of Dry Horse: Daily Use
Dry horses are not just leisure activities, they are becoming an important tool for health care and stress relief in modern society. In a busy daily life, regular massages go a long way to optimize body function.
Fatigue Recovery: It is very effective in relieving chronic fatigue in office workers and office workers. It is important to get an appropriate massage for daily work stress or post-workout recovery.
Body shape correction: Dry horses can help correct bad postures or imbalances in everyday life. They are especially useful when you have pain in your neck, shoulders, and lower back.
Mental Relaxation: As the psychological burden grows in the modern world, dry horses have a powerful healing effect for those who need mental relaxation.
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