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**Gunma (health massage)** goes beyond just being a service to relieve body fatigue, and it also plays an important role in comprehensively managing physical and mental health. The term 'gunma' refers to different approaches to health and well-being, in a mixture of ways that are primarily related to massage techniques. As part of healthcare, the techniques of massage focus on improving body function, relieving stress, and improving overall quality of life. 건마
1. Origins and Historical Background of Dry Horse
The concept of dry horse is a fusion of traditional Eastern medicine and modern Western massage techniques. Originating from oriental medicine, acupressure, meridians, and acupuncture focused on preventing and treating diseases by regulating the body's energy flow. In comparison, Western massage techniques focused more on ways to relieve fatigue by promoting muscle relaxation and blood circulation. With the development of these traditional techniques into the modern dry horse, it has become a complex form that combines healing and resting elements. 마타이
In particular, oriental medicine massage places great importance on acupuncture, the flow of **Qi, and blood circulation. Based on this traditional approach, today's "dry horse" is formed when combined with a variety of Western massage techniques.
2. Major massage techniques for dry horses
The dry horse includes a variety of massage techniques, each of which is chosen for a specific purpose. The main commonly used techniques are as follows:
1) Pressure Point Massage
Chiropractic is a technique of applying pressure to acupressure or certain areas by using the fingers, palms, and elbows. This technique, which is derived from the traditional acupressure of oriental medicine, has the effect of promoting the flow of **Qi and facilitating the blood circulation. Generally, it is effective for various symptoms, such as relieving fatigue, headaches, and relieving stress. Chiropractic pressure can affect not only muscle relaxation, but also physical functions, such as digestion and breathing.
2) Swedish Massage
The Swedish massage is one that relieves tension throughout the body, and features a smooth, rhythmic stroke and circular movement. It mainly focuses on relieving fatigue and relieving stress, and is effective in promoting blood circulation in the muscles. Because the Swedish massage is a cheerful and gentle massage, it is not very intense, but it is very helpful in relaxing the whole body.
3) Deep Tissue Massage
Deep tissue massages can affect the deep layers of muscles, which are effective in relieving muscle stiffness and pain. This technique uses strong pressure to stimulate the deep layers of muscles to release clumps or tense areas. It mainly helps with muscle pain, joint pain, and body shape correction, and also has an excellent effect on recovery after exercise.
4) Hot Stone Massage
A hotstone massage is a way to relax your muscles and promote blood circulation by using hot stones. It provides deep relaxation to the body through the heat of the stones, and comfort to the nervous system and muscles. This massage is especially effective for relieving stress, relieving pain, and relaxing muscles. The thermotherapy facilitates blood circulation and promotes the release of toxins.
5) Aromatherapy Massage
An aroma therapy massage is one that relaxes the body and mind by using essential oils. Oil extracted from different herbs, flowers, and fruits is used, and these oils help to stabilize psychology and improve mood. This massage is effective in relieving stress, relieving anxiety, and improving insomnia, and provides psychological stability through fragrance.
6) Reflexology
Reflective therapy is a method of improving the health of your whole body by stimulating certain parts of your body, such as your feet, hands, and ears. This technique improves the functions of each organ and system in the body by stimulating the neural pathways. For example, foot massages stimulate areas connected to organs, such as the heart, liver, and stomach, thereby activating the functions of those organs. It helps to smooth the flow of energy and strengthen your self-healing ability.
3. the health and well-being effects of dry horses
The main goal of dry horses is to improve their physical and mental health. Each massage technique helps to solve or prevent certain problems.
a physical effect
Muscle Relaxation: Deep tissue massage or Swedish massage gently relaxes muscles and relieves muscle tension.
Pain Relief: Deep tissue massages and acupressure, in particular, are very effective for muscle or joint pain. It is beneficial for muscle pain that occurs after a workout, or for people who sit and work for a long time.
Promote Blood Circulation: Dry horses improve blood circulation throughout the body and help provide oxygen and nutrients well throughout the body.
a mental effect
Stress Relief: One of the biggest effects of dry horses is relieving stress. An aromatherapy massage or hotstone massage can relax the body and mind, and provide emotional stability.
Mental Refreshing: Massages can stabilize your nervous system and restore focus and mental clarity.
Easing anxiety: massage techniques help relieve anxiety and depression, balance hormones and induce emotional stability.
4. Safety and Precautions for Dry Horse
The dry horse should proceed safely and it is important to follow the following precautions:
Health Check: If you have certain medical conditions, such as cardiovascular disease, diabetes, or skin disease, consult a professional before getting a massage. Specifically, massage is a good idea to avoid if you have an acute medical condition.
Adjusting the Massage Strength: The strength of your massage should be adjusted according to your condition and preference. Maintaining proper strength is important because too strong pressure can damage your muscles.
Get it from a professional: Massage techniques should be secured through professional touch, and it is important to get it from a licensed professional.
5. The Social Meaning and Industrial Expansion of Dry Horse
Dry horses mean more than just rest.
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