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The term "dry horse" may contain a rather sensitive meaning, so care must be taken in its use. This section primarily focuses on the meaning of health massages, and examines the physical and mental effects of various massages. This section contains details about the importance and benefits of health massages. 건마
1. the concept and nature of dry horses
"Dry horse" refers to a health massage, which usually aims to improve the energy flow in the body, relax the muscles, and relieve stress. The massage techniques correct the imbalance in the body, relieve fatigue, and help improve body and mind health. 마타이
The nature of the dry horse is not just to receive a massage, but it also plays an important role in improving overall health. It is usually important to relax the body, promote blood circulation, and balance the nervous system. Through various techniques, it helps **Energy and **血** in the body circulate smoothly.
2. the historical background of a dry horse
Gunma is a concept that developed mostly from traditional Eastern medicine, and was influenced by Chinese medicine and Ayurveda, which originated in ancient China and India. These two traditions placed importance on circulating the bloodstream, balancing energy, and made massages important in maintaining good health and preventing diseases.
(1) Chinese traditional medicine
In China, methods of controlling the **Qi flow through acupressure and acupressure have developed. Traditional Chinese acupressure helps to improve the energy flow and correct imbalances by pressing the acupressure. These techniques have the effect of drawing out the body's ability to heal naturally based on the basic principle of health, the circulation of acupressure.
(2) Ayurveda, India
In India, balancing the body and mind through oil massages, stretching, and scents was considered important in the traditional medical system of Ayurveda. Aroma and oil massages are still widely used today, not only in India but also worldwide.
(3) a Western massage
In the West, various modern massage techniques have developed, such as Swedish massage, deep tissue massage, and sports massage. In particular, Swedish massage is widely used all over the world, with an emphasis on muscle relaxation and promoting blood circulation.
3. the main massage techniques of dry horses
Dry horses are composed of various techniques, each of which is selectively used to match a specific part or condition of the body. These techniques are effective in balancing the body and relieving stress.
(1) Acupressure (指壓)
Chiropractic is a technique that applies pressure to certain acupuncture points by using the hands, fingers, and thumb. Influenced by traditional Chinese medicine, this technique facilitates energy flow and promotes the circulation of acupuncture points.
Effectiveness: Relieves headaches, relieves neck and shoulder pain, and relieves stress.
(2) a swaddish massage
Swedish massage is a technique that relaxes muscles with gentle strokes, long and soft touches, and improves blood circulation. It is mainly used to relax tense muscles.
Effectiveness: Relaxation of the whole body, less stress, less muscle stiffness.
(3) a deep tissue massage
Deep tissue massaging is a technique that applies pressure to deeper muscle layers, which is effective in relieving muscle stiffness and chronic pain. This technique mainly focuses on relieving tension and muscle tissue deep inside the muscles.
Effectiveness: Relieves chronic pain, relieves muscle tension, and promotes post-workout recovery.
(4) a Thai massage
Thai massage, a combination of stretching and compression, is rooted in traditional Thai massages. It stretches the body, relaxes the joints and muscles, and balances the body's energy.
Effectiveness: Improving flexibility, improving joint health, and improving energy flow in the body.
(5) an aroma massage
Aroma massage uses essential oils to give fragrant impulses to the body, helping to stabilize the mind and relax the nervous system. Combining the scent of oil and massage techniques, it also provides psychological effects.
Effectiveness: relieving stress, psychological stability, moisturizing skin.
4. the health benefits of dry horses
Dry horses provide various benefits to physical and mental health. The main health effects that massage can bring are as follows.
(1) Restoring fatigue and relaxing muscles
Dry horses help relieve muscle fatigue, relieve tension, and promote blood circulation, helping overall recovery. They are effective for those who sit and work all day or for those who have muscle pain after a workout.
(2) Stress relief and mental stability
Endorphins and oxytocin are released during the massage, which reduces stress and improves the mood. It also calms the nervous system and induces psychological stability.
(3) the promotion of blood circulation
Taking a massage improves blood circulation, which helps deliver oxygen and nutrients to each cell well. It also promotes waste discharge and helps remove toxins from the body.
(4) pain relief
Chiropractic or deep tissue massages are effective in relieving muscle stiffness and reducing joint pain or headaches by applying pressure to the deep part of the muscle.
(5) a boost to one's immune system
When blood circulation improves, the immune system works smoothly, improving the body's resistance. You can improve your natural healing power through massages.
(6) Increased flexibility
Thai and deep tissue massages increase your body's flexibility by stretching muscles and joints. Flexibility can prevent injuries and improve exercise performance.
5. Precautions for dry horses
Dry horses offer many benefits, but they can have side effects if not implemented with proper strength and technique.
(1) Getting it from a professional
Wrong massage techniques or strengths can cause injuries or skin damage. Therefore, it is important to get it from a qualified professional.
(2) a fitness massage
In certain conditions or conditions, such as heart disease, high blood pressure, and pregnant women, avoid massaging or seek professional advice. Excessive pressure can have adverse health effects.
(3) Intensity control
The massage intensity should be adjusted to suit the individual's physical condition.
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