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1. What is a dry horse – functional anatomical definition
The dry horse acts on the muscles, fascia, ligaments, and joint sacs of the human body through external stimuli (compression, friction, elongation, rotation, etc.)
It is a hand-stimulated technique that resolves abnormal tensions, adhesions, and imbalances and induces them to restore function.
It is physically very important that it is done on dry skin without using oil or lubricants. 건마
This dry approach keeps the friction on the skin's surface intact,
It enables accurate delivery of stimuli to deeper layers of structures (e.g., deep fascia, articular sacs, dry weft, etc.).
2. the relationship between fascia and dry horses 마타이
To understand the effectiveness of dry horses, we need to know the role of an organization called fascia.
The fascia is a thin, tough connective tissue that surrounds muscles, organs, blood vessels, and so on,
I'm connecting my whole body like a continuous network.
A healthy fascia is flexible and hydrated,
Stress, overuse, trauma, etc. can cause stiffening and adhesion.
At this time, the dry horse separates the adhesion between the fascia layers through the pressure and movement of the hand and restores the fluidity of the tissue.
Especially since it is dry, the 'contact resistance' between the skin and the fascia is maintained,
Movements between tissues are more delicately controlled.
3. Ligament and joint stabilization effects
Dry horses are more effective than just relaxing muscles.
Ligaments or articular sacs located around the joint are sensitive to irritation,
Proper hand pressure activates the sensory receptors in this area, stimulating **uniquely receptive*.
This restores the sense of position in the joint and can greatly contribute to maintaining balance and rehabilitation during exercise.
For example, during the recovery period after an ankle sprain, sensory information within the joint falls,
Increasing sensory feedback in the area through dry horse helps restore neuromuscular control ability.
4. dry horse and hemodynamics
Dry horses also play an important role in improving peripheral circulation.
Dry massage directly stimulates between the skin and veins to promote venous blood regression,
It can contribute to waste discharge and strengthening immune function by facilitating lymphatic circulation.
Especially for people with peripheral blood flow disorders caused by swelling of the lower extremities or long sitting positions
The dry horse can provide physical assistance as an external pressure that induces pumping action.
This approach is different from lymphadrenage, and it affects deeper tissue.
5. Nervous system and pain control
Dry horses can also be explained in terms of **gate control theory** in pain suppression.
According to this theory, if non-painful irritation is applied to the skin or muscles
The pain reception path of the posterior spinal cord muscle is blocked, reducing pain sensation.
For example, if you press or rub the area steadily when your back hurts
You will feel the pain itself is reduced,
This is because the stimulus coming in from the peripheral takes precedence over the pain signal.
Therefore, dry horses include chronic muscle pain, nerve pain, and fascia syndrome
It has a logical basis that can also be applied to complex pain disease management.
6. Remediation of Movement – Approach to Functional Restoration
In many cases, pain or stress causes certain muscles to become overstretched,
Conversely, you are in a state of degradation.
This imbalance causes posture abnormalities, movement errors, and fatigue accumulation.
The dry horse doesn't stop at simply loosening the area,
It can help you reacquire the right movement in a relaxed state.
For example, if you restore shoulder movement through dryness of the muscles around the scapula
It also helps prevent shoulder collision syndrome during exercise.
In other words, dry horses play a role in creating a 'base for motion correction' in the rehabilitation process.
7. Conditions of Scientific Approach – Safety and Limitations of Dry Horse
Dry horses are very useful, but they should be carried out with the following criteria.
Accurate anatomical knowledge must be accompanied,
The strength, direction, and duration of the pressure should depend on the individual's condition.
Contraindication areas (e.g., center of spine, varicose veins, inflammatory areas, etc.) must be avoided,
In the case of people with a medical condition, the procedure should only be performed within the guidelines for medical diagnosis.
If you ignore these points and consider the dry horse as a simple 'relaxation of fatigue'
It can be counterproductive, but it can also lead to impairment of functions.
8. Conclusion – Dry horses are the physical language of musculoskeletal recovery
In the end, dry horses are not about "touching and releasing",
Stimulate structurally constrained, suppressed tissue safely
It's a biomechanical approach that makes it functional again.
Fascia, ligaments, joints, blood vessels, nerves, sensory organs
It is a technique that works by seeing the whole body as an integrated system,
Through this, humans have the ability to interpret, care, and recover their own bodies.1. Dry horses are "the art of daily resilience."
Modern people's daily lives lie in repetitive tension, unpredictable information flow, excessive visual stimulation, and unbalanced physical use.
For example, office workers sit and work in the same position for more than eight hours a day, their necks and shoulders are always stiff looking at their smartphones, and their emotions stop flowing and move only with their heads.
At this time, dry horse is a resilience technology that helps you return to your daily life immediately through a person's hand without complex medical treatment or equipment.
It's not about getting rid of the pain, it's about getting back to "the state this body is functioning in now." This is what dry horses really do.
2. The human senses are drying up - 'The Age of Tactile Deficiency'
Modern society is an era in which "tactile" has almost disappeared.
You rarely hold on to something for a long time with your hands, and contact with people has decreased dramatically since social distancing.
We are accustomed to visual and auditory information, and we live with little use of touch, the most basic of our senses.
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