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1. The Nature of Dryness: Reorganization of the Nervous System by Manual Sensory Input
The dry horse provides sensory inputs from the skin to the fascia-deep tissue-joint by direct hand compression, push, press, and fixation without using oil on the skin surface. These inputs act on the following three types of sensory systems. 건마
Tactile system: Skin pressure, friction sensation → Mainly Aβ fibrous pathway 마타이
Proprioception: Sensing position, tension, and speed in joints, muscles, and tendons → irritation of the Aα fibers and proximal vertebrae, and the Golgi tendon
Indirect connection to vestibular system: Inducing posture adjustment and balance response during dry horse → Can be linked to vestibular response
In other words, dry horses are not just 'pressing' but a sensory reset process that helps the body to re-detect and reconstruct its position.
2. Reconfiguration of Dry Horse and Body Schema
The body diagram is an internal model that determines how we 'sensibly' perceive and manipulate our bodies. Wrong posture, trauma, and repeated overuse distort this diagram, resulting in inefficiency in movement.
the role of a dry horse
Body Boundary Resensing: Compression and push stimulation re-awareness of the body's boundaries, which are reflected directly in alignment and posture.
Asymmetric Tension Pattern Disintegration: long-standing skeletal contractions of muscles are sensibly perceived as 'normal', and dry horses provide a sensory basis for returning it to 'abnormal'.
Reordering the exercise plan: It modifies the exercise plan itself through sensory input, which affects basic functions such as walking, sitting, and rotating.
3. Dry horse from a Sensory Integration perspective
The theory of sensory integration was originally developed to explain sensory processing disorders in children, but it is also a meaningful concept for posture control, pain, and decreased function in adults. The dry horse promotes three stages of the theory:
Sensory Registration: sent stimulation to the extent that the sensory receptors detect through hand compression
Sensory Modulation: Properly controlling the sensitivity of overreacting or insensitive sensory pathways
Sensory-motor response: induce autonomous tension relief, posture modification, pain perception change depending on stimulation
Example: Continuous compression around the hip joint → Stimulation of the insensitive iliopsoas muscles → Improved anterior spinal incline → Less lumbar strain
4. Tactile Reminiscence of Body Memory and Emotions: Resolving Embodyed Experiences
The body stores emotional experiences in muscle, fascia, and breathing patterns. These are called embodied memories or **sensory memories**. Dry horses help activate and resolve these memories through the following channels:
Tactile stimulation stimulates emotional circuits: when stimulating the autonomic nerve intersections, especially in the chest, abdomen, and neck, the emotional circuits linked to the visceral sensation (interoception) are activated
How the body reacts first and emotions follow: Reactions such as crying, shaking, and relieving tension may occur along with relaxation or relaxation
Emancipation of pre-conscious memory: Stimulating a rigid area after an accident or trauma may bring back the emotional state of the time
The dry horse goes beyond this simple relaxation and becomes a tool that can sensibly reintegrate nonverbal memories stored in the body.
5. The Motion Chain Theory and the Application of Dry Horse: Functional Repatterning
Human movements are made through the **Kinematic Chain**, not through individual muscles. The tendon corrects the tension imbalance in this link, readjusting its exercise patterns.
Example of application
Foot sole → Calf → Hamstring → Lumbar spine: If lower back pain is reduced just by adjusting the tension and alignment of the foot, this is a fascia chain
Scapular → cervical → subcranial joint: Neck shoulder loosening tendon reduces tension in jaw to relieve headache or tooth grinding
The dry horse sensibly explores the friction and tension fixing points of this chain, and provides mechanical stimulation to those points to loosen the connection structure.
6. Principles of Sequencing and Sensory Learning of Dry Horse
Dry horses are not just a list of compression techniques. Effective dry horses are sensory relearning protocols based on precise sequences, stepwise adjustment of pressure, and tuning of tension-relaxation rhythms.
Near-close tissue to center: Setting the orientation of the senses as a central axis, starting with the peripheral tissue
Surface layer → Deep → Finish with the surface layer: alters the level of sensation and induces the brain to form a 'three-dimensional tactile map'
Fixed-relaxation iterations: The nervous system 'learns' changes in tension by repeating fixed pressure and instantaneous liberation
This approach aims to reorganize the brain's sensory maps rather than muscles.
7. professionalism and limitations
For dry horses to work, simple 'pressing hard' or 'longing' is not enough. It should be accompanied by specialized factors such as:
Facilitating tissue discrimination: Adjust sensory input by separating skin, fascia, muscles, tendons, and ligaments with your fingertips
Direction and pressure control: precise control of the angle, strength, duration, and release timing of the pressure
Observing customer's sensory response: Real-time detection of minute tremors, tension, respiratory changes, muscle fiber reflexes, etc
In addition, deep damage, blood clotting problems, neuropathic pain, and mental trauma should be screened and coordinated by experts.
conclusion
The dry horse is not just a warm-up. It is a manual sensory input therapy system that enables the relearning of body sensations, the resolution of emotional memory, and the sensory reorganization of motor patterns. The body is not just being pressed, it is being able to use the dry horse as a passage for sensibly re-recognizing and re-tuning the position it is in and the emotions it is holding.
This view sees dry horses as a tactile nervous system reorganization tool for restoring body perception, rather than physical manual therapy, which can be extended to various areas such as rehabilitation, psychotherapy, and sensory integration training in the future.
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