건마
페이지 정보
본문
1. origin and development
Gunma originated from traditional East Asian massage techniques, but in modern times, it has developed in combination with pressure therapy in various countries. Particularly in Korea, Japan, and Thailand, there are slightly different forms by region, and they have been established in their own style in combination with traditional medicine from each culture. 건마
2. the manner of treatment 마타이
It takes place while dressed, and wears a massage gown or comfortable attire.
Use your palms, knuckles, elbows, and even knees or feet to press or pull muscles and acupuncture.
Compress with a constant rhythm along the muscles, loosen the joints lightly, and stretch if necessary.
The movement mainly repeats the sequence of vertical compression → gentle relaxation → next point movement.
3. Effects and Features
Promote blood circulation: Peripheral blood flow improves as muscle compression and relaxation are repeated.
Relieves muscle tension: Deeply stimulates clumpy areas with long sitting or standing life.
Body shape correction assistance: It can help restore posture by alleviating accumulated muscle imbalances over a long period of time.
Psychological stability: Strong pressure rather induces a deep sense of relaxation, contributing to stress relief.
4. Differences from other massages
Oil is not used, so there is little need to wash after the procedure.
The operator can adjust the force in detail, making it easy to adjust the strength you want.
It focuses on deep layers of muscles and acupuncture stimulation rather than surfaces.
There is less skin friction, so the risk of skin trouble is low.
5. Precautions
If you have certain diseases such as high blood pressure, osteoporosis, and cardiovascular disease, you should avoid strong pressure.
Sprains, fractures, and skin diseases are excluded from the procedure.
It is safe to receive it after consulting with an expert at the beginning or end of pregnancy.
댓글목록
no comments.