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What is a dry massage?
Dry massage is a massage technique performed without using oil or lotion, and while wearing clothes. This massage uses the hands, fingers, elbows, knees, and feet to stimulate muscles and relax the body through various techniques such as compression, acupressure, and stretching. Dry massage is especially popular among those who have limited time or want to take it comfortably without taking off their clothes.
History and Origins of Dry Massage
Dry massages have a long history in many cultures, especially in traditional Eastern medicine. Chiropractic massage in Japan, Thai massage in Thailand, and Chinese massage for meridians are typical dry massage techniques, which have developed in different ways. These massage techniques have been used for a long time to regulate the body's energy flow and improve overall health.
various techniques of dry massage
Tie Massage: The tie massage is usually done on mats, and it is a full-body massage that applies pressure along the body's main energy lines and relaxes the body through various stretching techniques. This massage focuses on increasing muscle flexibility, relieving fatigue, and maintaining an overall energy balance.
Chiropractic Massage: Chiropractic massage, developed in Japan, is a technique that regulates the energy flow and improves health by stimulating certain points in the body. It has the effect of relieving tension and reducing pain in the muscles by pressing certain points of the body with your fingers or palms.
Sports Massage: A sports massage is a dry massage designed for muscle recovery and injury prevention after a workout. This massage stimulates the deep layers of your muscles to help reduce fatigue and increase workout performance.
Meridion Massage: Based on traditional Chinese medicine, meridians massage is one that improves one's health by stimulating the meridians, the body's energy channel. Meridians massage stimulate specific points in the body to promote blood circulation and help balance the overall body.
Key Benefits of Dry Massage
Muscle Relaxation and Pain Relief: Dry massages are effective in relieving tension and stimulating the deep muscle layers of the body to reduce pain. They are especially helpful in relieving muscle fatigue and pain after exercise.
Flexibility Improvements Dry massages using a variety of stretching techniques improve muscle and joint flexibility, making everyday movements smoother.
Stress Relief: Dry massages help relieve mental stress by relaxing the body as well. Relaxing your mind and body through massages improves your overall mental stability and concentration.
Improving Blood Circulation: Dry massages promote blood circulation through pressure and stimulation, helping to smoothly supply oxygen and nutrients to different parts of the body. It also has a positive effect on fatigue recovery and strengthening immunity.
Restoring Energy Balance: According to traditional oriental medical theory, poor energy flow in the body can lead to health problems. Dry massages focus on regulating the flow of energy and restoring the body's balance.
Considerations Before Getting a Dry Massage
Adjustment by Health Condition: If you have certain health problems or illnesses, it is important to consult a professional before getting a dry massage. Be careful, especially if you have heart disease or high blood pressure, as strong pressure can put a strain on your body.
Choose an experienced and qualified massage parlors: Since dry massages require precise skills, it is important to get them from an experienced and qualified massage parlors. Wrong skills or excessive pressure can be rather detrimental to the body.
Rest Enough After Massage: Since your body is relaxed after receiving the massage, it is recommended to get enough rest. It is also important to drink enough water to expel your body's waste.
Setting the Purpose of Massaging: It is important to clarify your purpose before having a massage. It is recommended to choose the appropriate techniques according to their respective needs, such as muscle relaxation, stress relief, and pain relief.
conclusion 마타이
Dry massage can be an effective way to improve the health of your body and mind without using oil or lotion. Various techniques can help you relax your muscles, improve blood circulation, and promote overall well-being. Choose the right massage for your needs, and if done correctly with the help of a professional, dry massage will be an important tool to effectively relieve stress and fatigue in your daily life. 김해스웨디시
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