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The Swedish massage is a representative form of Western massage therapy, which is a therapy massage that originated in Sweden. It is known as the foundation of modern massage, and it is widely used all over the world. The Swedish massage aims to relax the body's muscles and improve circulation, and is mainly used for post-workout recovery or stress relief. It features a combination of soft and deep pressure on the body's surface muscles, inducing full-body relaxation. 김해스웨디시

The Historical Background of Swedish Massage
Swedish massage was organized in the early 19th century by Swedish physical education teacher and gymnast Pehr Henrik Ling**. Along with his gymnastics philosophy, he developed a variety of techniques to promote physical and mental health, of which Swedish massage was very popular, especially in Europe. His philosophy was known as "Swedish Gymnastics," and as part of this exercise, he introduced massages to balance and balance the body. His approach has since become the basis of modern massage therapy, and has been developed by several studies and experts.

The Philosophy and Principles of Swedish Massage 마타이
The Swedish massage focuses on improving overall health through physical and mental relaxation. It is based on a philosophy that helps the body exert its healing abilities on its own by giving it the time it needs to relax and recover naturally. This massage is specifically based on the following principles:

Improving Blood Circulation: Massage movements promote blood flow and facilitate the body's supply of oxygen and nutrients to relieve muscle fatigue.
Muscle relaxation: Relieves muscle tension and improves body flexibility by relieving pain.
Mental Stability: Swedish massage focuses on inducing mental as well as physical relaxation. It helps manage overall stress by relieving mental and physical tension at the same time.
Nervous System Stimulation: It stimulates the nervous system through soft or deep compression, helping the body return to a more balanced state.
The Key Techniques of Swedish Massage
Swedish massage consists of five main techniques, each of which responds to different needs of muscles and bodies to suit their respective characteristics.

Effleurage:

Eplarage is the most basic technique of Swedish massage, which is a gentle sweep over the skin. It is mainly used to gently sweep away large areas using the entire palm of your hand, and it is responsible for relaxing and promoting blood circulation. This movement is used at the beginning and end of the massage, and it plays an important role in preparing the body and maximizing the effectiveness of the massage.
Petrissage:

Petrisage is a movement of pressing, pinching, or pushing muscles, which stimulates deep areas of muscles to release stiffness and promote blood circulation. This technique is practiced using your fingers, palms, or fists, and is effective in loosening muscle clumping. It especially approaches the deep muscle layer and increases muscle elasticity.
Friction:

Fraction is a technique that applies deep pressure to certain areas, usually moving in small circles. This technique is very effective in loosening muscles and is used to relieve pain or tension that occurs deep in the muscle layer. It helps to separate the adhesion to the fascia and improve the flexibility of the tissue.
Tapotment:

Tap or hit the body lightly using a fingertip, a fingertip, or a fist. This technique activates muscles and stimulates the nervous system to help the body recover faster. Tap or miss is mainly useful for athletes who need muscle activation or for those who want to restore vitality.
Vibration:

Vibration is a technique that uses your hands to quickly shake or vibrate certain parts of your body. This action relieves tension in muscles, provides a calming effect, and is effective in relieving tension and pain in certain parts of your body. It is usually applied around the spine or to rigid areas.
Physiological Effects of Swedish Massage
It has more physiological effects than just relaxing muscles. Here are some of the main effects it has on your body.

Promote Blood Circulation: Massages increase blood flow by expanding blood vessels. This helps oxygen and nutrients get to body tissues more effectively, reduces muscle fatigue, and promotes recovery.
Improving Lymphatic Circulation: The lymphatic system removes waste from the body and helps with immune function. The Swedish massage promotes the flow of lymph, which removes toxins from the body, and contributes to strengthening immunity.
Relieves Muscle Pain: It helps relieve pain caused by muscle clumping or stiffness, and is especially useful for patients with chronic pain. It improves muscle flexibility and helps with the rehabilitation process.
Hormone Balance: Massages lower levels of cortisol, a stress hormone, and increase mood-boosting hormones such as endorphins. This can contribute to reducing depression and anxiety.
Posture Improvement: It helps correct posture imbalances that are common in people who sit for long periods of time. Swedish massage can relieve muscle imbalances and help the body maintain a better posture.
Precautions When Getting a Swedish Massage
Swedish massage is usually a safe and effective massage method, but it is important to keep some precautions in mind.

Health Condition: People with certain health conditions, such as high blood pressure, heart disease, thrombosis, and fractures, must consult a medical professional before receiving a massage.
Pressure Control: If the pressure is feeling too strong or uncomfortable during the massage, the therapist who is taking the massage should be notified immediately. The massage should not be uncomfortable or cause pain.
Hydration: After receiving a massage, it is important to drink enough water to help release waste from the body. This promotes the body's recovery after the massage.