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The Philosophical Background of Aroma Massage
Aroma massage is a natural healing therapy passed down from ancient times to modern times, aiming for the integrated health of the body and mind. Using essential oils, this massage therapy is based on the idea that nature and humans are closely connected. It is believed that essential oils contain healing energy that plants have acquired from nature through their thousands of years of survival, which can improve human physical and mental health. 김해스웨디시
Scientific Principles of Aroma Massage 마타이
Action of the olfactory system:
The human olfactory system is very complex and sensitively designed. The scent inhaled through the nose is directly transmitted to the brain's limbic system through the olfactory nerves, which play an important role in controlling emotions, memories, and hormones. Therefore, aroma massage can go beyond just physical relaxation and induce emotional stability by stimulating the brain and nervous system.
For example, the scent of lavender oil stimulates the amygdala and hippocampus in the limbic system, reducing stress and inducing a relaxed state. This process affects not only psychological stability, but also physical reactions, such as lowering the heart rate and blood pressure.
Skin absorption and physiological reactions:
The skin is the body's largest organ, and when essential oils are absorbed through the skin, they enter the bloodstream through capillaries and spread throughout the body. This is why they can act systematically, not limited to specific areas. The chemical components of essential oils can affect various body systems, including muscles, organs, and nervous systems, through blood.
In particular, peppermint oil helps relieve tension and inflammation in muscles when applied topically. These effects are useful for relieving muscle pain or reducing headaches.
Harmony of energy flows:
Aroma massages are also closely related to traditional oriental medical concepts. The treatment plays a role in helping the energy inside the body flow smoothly. In traditional Chinese medicine, the energy "gi" flows through each of the body's 絡, and when this energy is blocked, disease occurs. Aroma massages improve this energy flow and help restore your body's balance.
Certain essential oils help to promote this energy flow. For example, rosemary oil is effective in boosting the body's vitality and restoring the tiredness.
Psychological and Emotional Effects of Aroma Massage
Reduce stress and anxiety:
The scent of essential oils stimulates the nervous system in the brain, which reduces stress and converts it into a comfortable state. This process, which promotes psychological stability, is explained by changes in neurotransmitters that occur throughout the sense of smell. For example, lavender oil increases the release of an inhibitory neurotransmitter called GABA (gammonobutyric acid) in the nervous system, thereby inhibiting nerve over-excitation and inducing a sense of stability.
These actions are useful for those with high anxiety or chronic stress. Aroma massage can go beyond simple relaxation and provide lasting psychological healing effects.
Relaxation and depression:
Citrus oils (e.g., oranges, and lemons) have effects to boost mood and boost energy. These oils have a refreshing role, especially for those who suffer from depression.
Also, ylang ylang oil is effective in calming emotions and inducing positive moods. In times of emotional instability, these oils help restore psychological balance.
Promote self-reflection and meditation:
Aroma massage is also useful for taking some time for meditation or self-reflection. Certain scents help calm the mind and ease into a meditative state. For example, oils such as sandalwood and frankincense are effective in inducing inner peace during meditation.
Different Types and Techniques of Aroma Massage
Marma Point Aroma Massage
Originating from Ayurveda Medicine in India, Marma Point massages focus on restoring the balance between the body and mind by stimulating the body's key energy points. Marma Point is 107 key points where body energy is concentrated, and stimulating these areas facilitates the flow of energy and strengthens the body's natural healing power.
Aroma oil is used to activate the marma point and is particularly effective in inducing mental stability and deep relaxation.
Reflexology Aroma Massage
Reflective therapy is a technique that improves the health of the entire body by stimulating the reflector in certain areas of the body (mainly the feet and hands). The reflector is believed to be connected to the body's organs and systems, and by stimulating them, it can balance the entire body.
Reflective therapy massage with aroma oil stimulates these reflectors, while also promoting relaxation of mind and body, and helps improve energy flow.
Cranrio Secral Aroma Massage for Balance and Harmony
Cranrio secral therapy is a technique that focuses on the skull, spine, and sacrum, helping to balance the nervous system and relieve stress. Combining aroma oil with this therapy can expect a stronger relaxation and healing effect.
Cranrio secral therapy is effective in relieving headaches, migraines, chronic pain, and stress-related disorders, and the scent of aroma oil enhances this treatment process.
Healing Ritual Aroma Massage
Healing Legal combines various traditional healing techniques and promotes deep healing of the mind and body through essential oils, hot stones, music, and meditation. This physical reconstruction is a modern approach to the ancient natural healing method, which balances energy throughout the body and induces psychological stability and spiritual healing.
Custom oil blending is made for each individual's physical and mental state, which improves overall well-being.
Advanced Techniques of Aroma Massage
The Science of Natural Oil Blending
To effectively perform aroma massage, it is important to understand the chemical properties of each essential oil and to properly blend it.
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