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Oil massage is a combination of treatments that affect many body systems, including the skin, muscles, and nervous system. This time, we will take a deeper look at the physiological principles of oil massage, the detailed ways in which each massage technique works, the chemical properties of the oil and the resulting selection criteria, and the various applications and examples. 김해스웨디시

1. Physiological Principles of Oil Massage
1.1 Physiology of the Skin

Skin Barrier Function: The outer layer of the skin is responsible for the defense, and the oil helps strengthen this barrier. The oil prevents the skin from losing water and reconstructs the skin barrier, increasing its defense against external stimuli. 마타이
Skin Regeneration: Oil provides vitamins and essential fatty acids, which promote the regeneration of skin cells. It contributes to increasing the skin's elasticity and reducing signs of aging, such as wrinkles.
1.2 Muscles and connective tissue

Muscle relaxation: The physical pressure and movement of the oil massage relaxes the muscles fibers. Muscle relaxation increases blood flow and promotes the removal of waste from muscles. Deep pressure techniques are especially effective.
Bonding tissue: When oil is applied to the connecting tissue (facilial), it increases the flexibility of the connecting tissue and helps reduce inflammation of the fibers. It is effective in relieving clumping and pain in the connecting tissue.
1.3 Response of the nervous system

Autonomic nervous system control: The stimulation of the oil massage can control the autonomic nervous system, relieving the tension of the sympathetic nervous system, and activating the parasympathetic nervous system. This leads to reduced stress, decreased heart rate, and relaxation.
Neurotransmitters: Massages increase the secretion of neurotransmitters such as endorphins and serotonin, improving mood and reducing pain.
2. Detailed action of oil massage techniques
2.1 Long Strokes

Technology: It is a technique to sweep the skin long with the palm or fingers.
Action: The technology promotes overall blood and lymphatic circulation, and helps deep muscle relaxation. It helps remove waste from the body through changes in pressure on blood vessels and lymphatic vessels.
2.2 Kneading

Technology: It's a technique to rub muscles with your palms and fingers.
Action: Relax your muscles and stimulate your muscle fibers to improve blood flow. This technology approaches deep layers of muscles to reduce pain and stiffness.
2.3 Tapping

Technology: It is a rhythmic tapping technique using the edges of your fingertips or palms.
Action: stimulates blood circulation and stimulates the nervous system to activate energy. The technology awakens the senses in the nerves and helps reduce fatigue throughout the body.
2.4 지압 (Pressure Points)

Technology: A technique that applies constant pressure to a particular point.
Action: Compress the points that cause pain to relieve tension and regulate energy flow. This technique is especially effective for chronic pain or muscle stiffness.
2.5 Circular Movements

Technology: It is a technique of massaging in a circle with the tips of the palm or fingers.
Action: It helps relax the skin and muscles, and promotes blood and lymph circulation. The technology relaxes and provides a sense of security through smooth and even pressure.
3. Chemical properties and selection criteria of oil
3.1 Key Chemical Components of Oil

Fatty acids: The oils contain a variety of fatty acids (e.g., omega-3, omega-6). They contribute to maintaining moisture in the skin and strengthening barriers, reduce skin inflammation and promote healing.
Antioxidants: Antioxidants such as vitamin E and polyphenols are included to prevent damage to skin cells and contribute to preventing skin aging.
3.2 Physical Properties of Oil

Absorption Rate: The absorption rate of oil depends on its chemical structure. For example, jojoba oil has similar components to the skin, so it absorbs quickly, and coconut oil stays on the skin's surface for a long time.
Viscosity and Exothermic Reaction: The viscosity of the oil determines the exothermic effect during the massage. The high viscosity oil stays on the surface of the skin for a long time and helps relax the muscles by inducing the exothermic effect.
3.3 oil selection criteria

Skin Type: Choose the right oil for the different skin types. For example, light jojoba oil for oily skin and argan oil for dry skin are suitable.
Specific Effects: Select oils according to the purpose of the massage. For example, use lavender oil if you need calming effects, and tea tree oil if you need anti-inflammatory effects.
4. Application and Examples of Oil Massage
4.1 Everyday Home Care

Self-massage: Apply simple oil massage techniques to help relieve stress and relax muscles through self-massage. For example, gently rub with your fingertips to relax your neck and shoulders.
Relaxation and Relaxation: Self-messaging to relax and improve sleep quality is effective for short periods of time before sleep.
4.2 Professional massages

Spa Treatment: The spa combines various oils and professional techniques to provide customized treatment. For example, in a Swedish massage, long strokes and kneading techniques are used to relax and induce relaxation throughout the body.
Sports Massage: Apply oils and techniques used in sports massages to help with muscle recovery after sports. For example, deep pressure and kneading techniques reduce muscle fatigue and improve flexibility.
5. Precautions and Safety of Oil Massage
5.1 Allergies and skin reactions

Patch test: Before using a new oil, perform a patch test to ensure there are no allergic reactions. In particular, essential oils are high in concentration, which can cause skin irritation.
Skin Condition Check: If there is a wound or inflammation on the skin, be careful not to put direct pressure on the area. Sensitive skin minimizes irritation and selects appropriate oils if necessary.
5.2 Massage Strength and Techniques

Intensity control: Adjust the massage intensity according to the individual's pain sensitivity and skin condition.