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Chinese massage, a healing technique with a history of thousands of years, is deeply linked to traditional Chinese medicine (TCM) and focuses on balancing and harmonizing the body and mind. This massage aims to promote health and prevent diseases, centering on the harmony of meridians, acupuncture, qi, and yin and yang. Chinese massage aims at healing and promoting health throughout the body through various approaches and techniques.김해스웨디시
1. Philosophy and Theoretical Background of Chinese Massage 마타이
Chinese massage is deeply rooted in ancient Chinese philosophical concepts and traditional medical theories. Traditional Chinese medicine (TCM) believes that one's health depends on the harmony of the body's energy flow, blood circulation (blood, 血), and yin and yang. A healthy state is a state in which this flow of energy and matter circulates smoothly and is controlled through an energy passage called the 絡 and a specific point called the 穴.
the theory of meridians and acupuncture
The meridians are the paths through which the body's energy flows, which are connected to major organs and are distributed throughout all parts of the body. The meridians are the specific points of the meridians, which are stimulated through massages and acupuncture, which play an important role in regulating the flow of energy and maintaining the body's balance. The purpose of Chinese massage is to stimulate the meridians and meridians to open up the blocked energy flow and restore the body's overall harmony and balance.
the philosophy of yin and yang and the five elements
The yin-yang is a complementary concept that explains all phenomena in the universe, with the yang being active and outgoing, and the yin being receptive and introverted. Health depends on the harmony and balance of yin and yang, and imbalance contributes to disease. The five elements of the five elements: wood, 火, earth, gold, and water, interact and balance in relation to the body's organs. They are related to the liver, heart, spleen, lungs, and kidneys, respectively, and massage techniques are used to strengthen or control the functions of these organs.
2. Main Types and Techniques of Chinese Massage
Chinese massages are classified into several types according to their purpose and technique. Each type is used to treat, prevent, or promote a specific disease. The main types and techniques are as follows:
2.1. Tui Na (推拿, Tui Na)
Tuina is the most commonly used treatment massage in traditional Chinese medicine, combining techniques meaning "push (推)" and "pull (拿)." Tuina focuses on stimulating the body's meridians and acupuncture points to smooth the flow of energy, relieve pain, and restore the body's function. Tuina uses various techniques such as deep pressure, finger acupressure, palm pushing, and pinching, which are effective in relieving tension, relieving pain, and restoring muscle and motor function.
Tuina is particularly effective in treating chronic pain, musculoskeletal problems, and neurological disorders, and can be safely applied to both children and adults. It is also widely used in rehabilitation treatments, such as recovering from sports injuries.
2.2. Guasha (刮痧, Gua Sha)
Guasha is a massage that stimulates the skin's surface using traditional scratching techniques. "Guasha" means scratch and "sha" means disease, which focuses on removing toxins and waste products from the body and improving the flow of roof tiles and blood. Guasha usually scraps and irritates the skin with blunt instruments (usually horns, pottery, or metal), which promotes blood circulation and relieves tension in the muscles.
Guasha is especially used for areas with severe pain, such as the neck, shoulders, and back, and is effective in reducing inflammation, strengthening immunity, and relieving stress. Although it can cause red marks on the skin after scratching, it is considered a natural response.
2.3. Patia (拍打, Pai Da)
Patia is a unique massage technique that combines tapping and hitting, and stimulates certain parts of the body by tapping on the palm or instrument. This technique stimulates the meridians to improve the flow of tile and blood, expel toxins from the body, and help strengthen the immune system. Patia is particularly effective in treating arthritis, low back pain, and shoulder pain, and increases the body's ability to heal naturally by activating the circulation of airflow.
2.4. Zhen Juan, 针灸按摩
Zenjuan is a combination of acupuncture and massage, and it is a technique to add stimulation through massage after placing acupuncture on the acupuncture point of the body. This technique is effective in relieving pain, reducing stress, and restoring energy balance. After stimulating the acupuncture point, through gentle and continuous massage, it regulates the energy flow, improves blood circulation, and helps relax muscles.
Zenjuan is especially used to treat various diseases such as neuralgia, headaches, chronic fatigue, and digestive problems. Since this technique requires specialized knowledge and skills, it must be received by a qualified professional.
2.5. Tiena (铁拿, Tie Na)
Meaning "curled hand," Tiena is a deep tissue massage that combines strong pressure and solid acupressure. The technique focuses on stimulating deep areas of muscles and joints to release the muscle nodules, relieve pain, and relax the tension. Tiena is a method often used by athletes for injury recovery and muscle rehabilitation, especially if you need strong pressure and deep stimulation.
3. Various Health Effects of Chinese Massage
Chinese massage is effective in addressing a number of health issues, and helps improve the overall health of the body and mind:
Muscle and joint health: effective in relieving muscle tension, improving joint mobility, and relieving pain.
Promote blood and lymph circulation: Massage techniques improve blood and lymph fluid circulation, helping to regenerate and detoxify cells.
Reduce stress and anxiety: Stabilize the nervous system, reduce stress hormones, and improve mood through massage and acupuncture stimulation.
Improving digestive and metabolic functions: Stimulates blood clots in the stomach and abdomen to promote digestive enzyme secretion and help improve digestive health.
Immunity Enhancement: Stimulation of meridians and acupuncture promotes the activation of immune cells and strengthens the body's ability to heal naturally.
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