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The lymphatic drainage massage is a massage technique that stimulates the lymphatic system to promote the flow of lymphatic fluid in the body. The lymphatic system is an important part of the immune system and is responsible for draining body fluids and waste products out of the body. Lymphatic drainage massage is especially effective in helping remove lymphatic edema or toxins from the body. 김해스웨디시
Key Features and Effects 마타이
Promote lymphatic circulation: It facilitates the flow of lymph fluid with smooth, rhythmic movements to help remove toxins and waste products from the body.
Immunity Enhancement: Smooth flow of lymph fluid can boost immune cell migration and strengthen the immune system.
Ejema Relief: When the flow of the lymphatic system is improved, swelling due to fluid retention is reduced.
Stress Relief: A gentle massage can stabilize the nervous system and reduce stress and tension.
How to massage lymph drainage
Smooth and rhythmic movement: Unlike regular massages that use strong pressure, lymphatic drainage massages are very smooth and it's important to keep a consistent rhythm.
Precise Direction: A massage should be done along the flow of lymph, usually in the direction of the heart.
Concentrated areas: Massage mainly in areas with major lymph nodes, such as neck, armpits, groin, and back of the knee.
precautions
Lymphatic drainage massage may have a lymphatic disease or may not be appropriate under certain health conditions, so it is important to seek professional counseling.
If you have high blood pressure, infection, heart failure, or certain skin conditions, it is recommended to avoid lymphatic drainage massage.
Lymph drainage massages are at their best when performed by a professionally trained person, and it is important to be familiar with the appropriate method when self-masking.
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