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I'll explain it in more depth and from a different perspective. This time, we'll talk about how massage affects human overall health, along with its neurophysiological foundations, psychological effects, and sociocultural context.
1. Neuropathological Foundations of Massage: Complex Interactions with the Nervous System
1.1 Sensory and Nerve Responses
The effects of massages are closely related to the sensory systems. When we receive massages, the stimuli that occur in the skin and the tissues underneath stimulate the nerve endings (sensory receptors within the skin and muscles). This stimulus is transmitted to the brain through the nervous system, inducing various physiological responses.
When pressure is applied to the surface of the skin, the pressure receptors in the skin convert it into mechanical stimulation and transmit it to the brain. At this time, touch receptors (Meissner's corpuscles, Pacinian corpuscles, etc.) detect the stimulation and transmit nerve signals to create sensory perception.
Muscle receptors (muscle spindle, bone tendon) change the tension in the muscle and promote muscle relaxation in response to the pressure and stretching of the massage.
These sensory stimuli are transmitted through the **Autonomous nervous system (ANS)** and **Central nervous system (CNS)**, inducing various responses from the body. For example, when a massage stimulates the parasympathetic nervous system, the heart rate and breathing are stabilized, and the sympathetic nervous system relieves tension.
1.2 Relationship between brain and massage
The effects of massages on the brain are profound. The brain's sensory center processes various stimuli that occur in the body. The touch that the massage stimulates is connected to various areas of the cerebral cortex, which induces emotional stability and psychological relief.
The nervous response that occurs during the massage stimulates the vagus nerve, which promotes the activation of the parasympathetic nervous system. Happiness hormones such as serotonin and oxytocin are secreted during this process, which improves mood and relieves stress.
Endorphins are also naturally secreted when receiving a massage, which acts as a natural pain reliever for the body to relieve pain.
2. Physiological Changes in Massage: Body Recovery and Functional Improvement
2.1 Promote blood flow and lymph circulation
The effect of massage on blood and lymphatic circulation is great. When pressure from the massage is transmitted to the body, the blood vessels dilate, increasing the flow of blood. This gives more oxygen and nutrients to the cells and releases metabolic waste more efficiently.
Increased blood flow is especially helpful for tissue recovery. The pressure applied to the muscles stimulates blood circulation and helps the tissue recover from muscle fatigue by supplying the oxygen and nutrients it needs.
The lymphatic system plays an important role in the body's immune function and detoxification. As the massage stimulates the lymphatic circulation, it promotes the release of toxins and waste products in the body. It plays a big role in relieving swelling and reducing inflammation in the body.
2.2 Muscle Response
The effect of massaging on muscles is more than just relaxing. The pressure of the massage helps to relax and relieve pain in the muscle fibers.
The muscle spindles and ribbed tendons regulate the condition of the muscles through nerve reactions. When the massage stimulates the two receptors, it relaxes the muscles and restores the contraction-relaxation balance.
Muscle fatigue is caused by accumulation of lactic acid in the muscle or lack of oxygen, which helps to remove these substances faster and induces faster recovery.
3. Psychological and emotional effects of massage: psychological and emotional relief
3.1 Stress relief and relaxation
The greatest psychological effect of massages is stress relief. When we are under stress, the sympathetic nervous system is activated, releasing stress hormones such as adrenaline. When the massage begins, the parasympathetic nervous system is activated, blocking the response and shifting it into a resting state.
Due to the increase in serotonin and oxytocin, you can feel emotional stability during the massage. These are happiness hormones that relieve anxiety and depression.
When endorphins are secreted, it acts as a natural painkiller for the body, relieving not only physical pain but also mental anxiety.
3.2 Self-awareness and self-respect
During the massage process, a person restores his or her connection to himself. Touch plays an important role in sensory perception, and during the massage, you experience your physical condition firsthand.
The connection between the mind and the body is an important factor, especially in psychological healing. Relaxing your body while taking a massage and restoring your relationship with the body improves your self-esteem.
3.3 Restoring a sense of psychological safety and relationships
Oxytocin is a hormone that strengthens social bonds. When you receive massages, you will feel social connections and trust, and you will experience emotional stability and trust. In particular, soft touches stimulate human social instincts to provide a sense of psychological stability.
4. Sociocultural Context of Massage: Tradition and Modern Approach
4.1 Cultural Differences and Massages
There are various forms and methods of massaging throughout the world. In each culture, massages were used for health care, healing, and mental stability.
In Ayurveda and Chinese medicine, massaging is considered an important remedy to balance the flow of energy and the body. Ayurveda from India utilizes massages to address Dota's imbalance, while Chinese medicine stimulates the meridians to facilitate the flow of energy in the body.
Swedish massage in the West focuses on promoting muscle relaxation and blood circulation. In the West, massages are used as a means to restore exercise and fatigue.
4.2 Massage in the Modern World
In modern society, massage has become an important tool for relieving stress, psychological stability, and health care. Especially at spas, wellness centers, and fitness clubs, massage is offered as a daily treatment to maintain psychological well-being and physical health. 마사지
In the marketing and wellness industries, massage is emphasized as an important part of self-care and personal healing, which promotes people's psychological stability and social bonds. 마타이
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