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Dry horse" or "dry horse massage" is a commonly used term in Korea that usually means "health massage," especially massage services aimed at recovering from physical fatigue, relaxing muscles, and relieving stress. The term can be used in a variety of ways, and its meaning may vary depending on the actual purpose of the massager or the manner in which it is performed. Below, we will discuss the nature, different types, effects, and precautions of the dry horse massage in more detail. 건마

1. Definition and Purpose of Dry Horse Massage
"Gunka" is short for "health massage," which combines a modern approach to traditional massage techniques. Usually, the focus is on relieving body fatigue, relieving muscle tension, and promoting an overall sense of physical strength and emotional stability. In particular, it goes beyond simple fatigue relief to help with psychological stability and is also used these days to prevent and treat various health problems arising from lifestyle habits. 마타이

2. Key Techniques and Types of Dry Horse Massage
Dry-horse massage is divided into several methods and techniques. It features a combination of various massage techniques to efficiently release each part of the body.

1) Acupressure
Characteristic: Chiropractic is a technique that originated from traditional oriental medicine and uses your fingers or palms to apply pressure to certain points of the body. This technique stimulates acupressure or meridians to help the circulation of blood, and activates the body's natural healing power.
Effectiveness: It is effective in relieving stress, recovering from fatigue, relieving headaches, and improving indigestion.
2) Swedish Massage
Features: This is a traditional European massage, in which you relax your muscles with a gentle touch. It gently relaxes your muscles and gives you a deep relaxation effect. It also helps to promote blood circulation and improve lymphatic flow.
Effect: It has effects such as relieving tension, relaxing muscles, mental stability, and recovering from fatigue.
3) Thai Massage
Features: Thai massage is a traditional Thai massage technique that combines stretching and compression to relax muscles and increase flexibility. It involves using your hands, elbows, and knees to stretch the client's body, and apply pressure to certain areas.
Effect: It has various effects such as muscle relaxation, energy flow control in the body, fatigue relief, and increased flexibility.
4) Deep Tissue Massage
Characteristic: This is a massage that puts pressure on the deep muscle layers, which releases tension and clumping by pressing deep into the muscles. It is usually recommended for those who have severe muscle pain or chronic tension.
Effectiveness: Relieves muscle pain, relieves chronic tension, improves blood circulation, etc.
5) Aromatherapy Massage
Characteristic: By massaging with aroma oil, it utilizes the effects of the fragrance and ingredients of the oil on the body and mind. Aroma oil is chosen according to the customer's condition to suit the purpose of calming, revitalizing, and relieving stress.
Effectiveness: Psychological stability, stress relief, skin health improvement, fatigue recovery, etc.
3. Benefits of Dry Horse Massage
Dry-horse massage can provide many health benefits beyond just relieving your body from fatigue. Below, we will look at how these massage techniques have a positive effect on the body.

1) a physical advantage
Increased Muscle Relaxation and Flexibility: Dry massage helps to increase the flexibility of the body by relaxing the muscles and promoting blood circulation. It is especially useful for those who are experiencing chronic muscle pain or tension.
Restoring Fatigue: It is effective in relieving body fatigue and stress, and restoring energy levels. When you relax through massages, you can restore your overall physical strength.
Immunity Enhancement: The effect of massaging can also contribute to strengthening the immune system. As toxins accumulated in your body are released, you can increase your natural healing power.
2) mental advantage
Stress Relief and Psychological Stability: Dry horse massage provides an overall sense of mental security. Combining touch, aroma oil, background music, etc., it relieves body and mind fatigue and makes you feel psychologically secure.
Relieves anxiety and depression: During the massage, it stimulates the nervous system, which lowers the body's stress response and releases endorphins, a hormone that gives you happiness. This also helps reduce anxiety and depression.
3) Digestion and circulatory system improvement
Digestion Promotion: Massages can help with digestion by stimulating stomach functions. In particular, techniques that include abdominal massage are effective for relieving indigestion and constipation.
Promote blood circulation and lymphatic flow: Massages help release toxins by facilitating blood and lymphatic flow, and contribute to eliminating waste from the body.
4. Precautions for dry horse massage
There are a few caveats when getting a dry massage. Failure to comply can result in reduced effectiveness or even side effects.

Choosing an Appropriate Massage Strength: The intensity of your massage should be adjusted according to your physical condition and mood. Too much pressure can scar the muscles, and on the other hand, too soft a massage may not be effective.

Consider Your Health: If you have certain health conditions (e.g., heart disease, high blood pressure, skin disease, etc.), it is important to consult a professional before getting the massage. For example, getting a massage when you have acute inflammation or injury can worsen your condition.

Get Expert Help: It is important to have a certified professional when massaging. A professional hand is required because poor massage techniques or pressure can put strain on the body.

Timeframe: After the massage, you should get enough rest and avoid excessive exercise. You should avoid excessive activities as muscles or nerves in your body relax immediately after the massage.

conclusion
Dry horse massage goes beyond just recovering from physical fatigue and offers benefits in a variety of ways, including mental stability, muscle relaxation, blood circulation promotion, and improved energy flow in the body.