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Massaging is a therapeutic technique that has been used in many cultures over thousands of years, and has the effect of inducing physical and mental relaxation and improving health. Let's explore the principles and effects of massaging in more depth and approach it from a different perspective from the existing explanation. We will deal with the effects of massaging on the body and mind in a different way from the psychological, physiological, and cognitive perspectives.
1. Physical Effects and Physiological Principles of Massage
Massages are more than just relaxing muscles, and they have multiple effects on the body's complex systems. The key point here is how the massage regulates physiological processes such as the autonomic nervous system, blood circulation, hormone secretion, and immune function.
1.1 Balance of the autonomic nervous system
The most important effect of massaging on the autonomic nervous system is to balance the sympathetic and parasympathetic nerves. The sympathetic nervous system is usually activated when the body responds to stress, raising blood pressure, speeding up the heart rate, and inducing a **"fight-run response." On the other hand, the parasympathetic nervous system relaxes the body and helps it recover. Massages are effective in relaxing the body by stimulating the parasympathetic nervous system, and suppressing the sympathetic nervous system's excessive response. This results in lower heart rates and blood pressure, lower stress hormone (Cortisol) levels, and slower breathing. 마사지
1.2 Blood circulation and lymphatic flow 마타이
Massages improve blood circulation and facilitate lymph circulation. This provides efficient oxygen and nutrients to tissues, and removes metabolic wastes and toxins. This process has a positive effect on the cardiovascular system and is especially beneficial for people with poor blood circulation.
Improving Blood Circulation: Massages stimulate the skin and muscles to expand blood vessels and help blood flow smoothly. When blood flow increases, the muscles receive oxygen and nutrients, which accelerates fatigue recovery and releases toxins from the body quickly.
Promoting lymphatic circulation: Lymphatic fluid is an important component of the immune system and plays a role in removing body waste. When massages promote lymph circulation, immunity is strengthened and swelling is reduced.
1.3 Relaxation of muscles and connective tissue
Muscles can become tense and stiff due to exercise, stress, and poor posture. Massages play an important role in relieving tension and improving the condition of connective tissues (such as ligaments, tendons, etc.). The pressure and stroke of the massage reduces inflammation of the fascia and muscles and stimulates deep tissue to relieve muscle fatigue.
Muscle Recovery: Post-workout massage or deep tissue massage (deep tissue massage) is effective in quickly healing muscle damage and removing residual fatigue substances (lactic acid, etc.) after exercise.
Relaxation of stiffness: Relieves muscle stiffness or chronic tension, and increases freedom of movement.
2. Psychological and Emotional Effects of Massage
Beyond the effects of massages on the body, they have many psychological effects. These are manifested as changes in the nervous system and hormone system, which also play an important role in emotional recovery and stability.
2.1 Stress relief and emotional stability
One of the biggest advantages of massages is that it brings about emotional stability. As physical tension is released, psychological tension naturally decreases as well. As the massage stimulates the parasympathetic nervous system, it induces the body to relax, and lowers the stress hormone (cortisol) levels. At the same time, the happiness hormones serotonin and dopamine increase, which makes you feel better and mentally recovered.
Emotional Relief: It is effective in relieving stress and anxiety, and helps with emotional recovery. It is especially useful for those who need self-comfort or are in a state of emotional instability.
Relieves Depression and Anxiety: Massages can contribute to reducing anxiety and depression, while controlling hormone secretion and stabilizing the nervous system. This can act as an aid to psychotherapy.
2.2 Improving insomnia and sleep quality
Massages relax the nervous system and increase the activity of the parasympathetic nervous system, which improves sleep quality. People who suffer from insomnia often lose sleep due to physical and mental strain. Massages balance the autonomic nervous system and relax the body, which promotes deep sleep.
Hormonal Balance: Massages promote melatonin secretion, helping with natural sleep patterns.
Improving Sleep Quality: When you're relaxed, your body relaxes more before you go to bed, and you can sleep deeply as your mind settles down.
2.3 Improving psychological cognitive skills
Massages can have a positive effect on the brain and nervous system, which can have a good effect on cognitive functions. According to studies, the effects of massages on the nervous system can improve concentration and memory. It can also help promote activities of the hippocampus, which is responsible for brain memory and learning.
3. Effects of Massage Types and Techniques
Massage techniques affect certain parts of the body in different ways. The effects of massages vary accordingly.
3.1 Swedish Massage
Objective: Systemic relaxation and blood circulation promotion
Technique: Use light pressure and long strokes to gently relax your muscles. They are effective for relaxing muscles and recovering from basic fatigue.
3.2 Deep Tissue Massage
Purpose: Stimulate deep muscle layers and relieve chronic muscle pain
Techniques: Stimulate the deep layers of your muscles with stronger pressure to relieve chronic pain and muscle clumping. It is good for recovering after exercise or relieving muscle tension.
3.3 Aromatherapy Massage
Purpose: Psychological stability, stress relief
Techniques: Use essential oils to promote psychological stability and emotional healing. The scent stabilizes the nervous system and makes you feel good.
3.4 Thai Massage
Purpose: Energy balance, flexibility improvement
Techniques: By stretching and stretching the body, it improves the flow of **gy** and helps balance the overall energy.
3.5 Hotstone Massage
Purpose: Deep relaxation, stimulation of blood circulation
Techniques: Use warm stones to relax deep layers of muscles and relax the body. They are effective in relaxing and promoting blood circulation.
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