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For more information about massage, let me take you through new perspectives on how it affects the various systems of the body and mind, exploring its origins, principles, techniques, and effects in more depth. It goes beyond simple relaxation and fatigue recovery, and it's a powerful tool to balance your whole body and improve both physical and mental health. 마사지
1. Origins and Historical Developments of Massage
Massages are a therapy that has existed since ancient times, and its origins can be found throughout a very long history. In each culture, massage has evolved beyond just relieving physical fatigue as an important remedy for the harmony of the body and mind.
1.1. Massage in Ancient Civilization
Ancient Egypt: In Egypt, massages were used for therapeutic purposes, and mainly royalty and aristocrats received massages and aromatherapy. Back then, massage techniques used hands and elbows to stimulate the skin and muscles, and healing oils were used to promote blood circulation and lymphatic circulation. 마타이
Greece and Rome: Greek Medical Scientist Hippocrates used massages as a medical treatment, and in ancient Rome, a culture of combining massages and baths in public baths developed. The Romans recognized and used them not only to relieve fatigue, but also to physically rehabilitate and heal.
China and Japan: In traditional Chinese medicine, massages were an important treatment to control the flow of energy. In Japan, a massage called "Shiatsu" developed a way to restore health by stimulating the meridians of the body with the hands, feet, and elbows.
1.2. Modern Development of Massage
In the modern era, massage has become more advanced and systematic in its effects and techniques through various academic studies and clinical trials. Especially since the mid-20th century, with the growth of the sports massage, physical therapy, and well-being industries, massage has become recognized as an important treatment with therapeutic, preventive, and psychological effects.
2. the scientific principles of massage
The physiological and biochemical effects of massages on the body are not just physical stimuli. In order to understand the various effects of massages on the body and mind, a number of complex factors, such as the nervous system, hormonal system, and muscle system, must be considered.
2.1. Impact on the nervous system
Sympathetic and parasympathetic nerves: One of the main effects of massaging on the body is stimulation of the autonomic nervous system. The autonomic nervous system is divided into sympathetic and parasympathetic nerves, which are responsible for the stress response and relaxation, respectively. The pressure that the massage puts on the muscles and tissues activates the parasympathetic nervous system, which promotes the body's relaxation and recovery. On the other hand, the sympathetic nervous system is the one related to stress, which is activated under excessive stress. As the parasympathetic nervous system increases in activity during the massage, the heart rate decreases, the blood pressure decreases, and the tension and stress decrease.
Neurotransmitters: The effects of massages on the brain include increased secretion of positive neurotransmitters such as endorphins, serotonin, and dopamine. They play an important role in lifting the mood and relieving pain. Massages release neurotransmitters in the brain, which reduces fatigue and stress and provides a sense of psychological stability.
2.2. Changes in the hormonal system
Cortisol: Massaging helps to lower the levels of cortisol, a stress hormone. Cortisol is a hormone that is released when the body reacts to stress, and if it is excessively high, it can lead to a decrease in immunity, weight gain, and elevated blood sugar. Massages play an important role in promoting the body's recovery and maintaining good health by lowering the level of cortisol.
Oxytocin: Oxytocin is a hormone that bonds the body, and it plays an important role in reducing stress and anxiety. Taking a massage increases your oxytocin levels, which can help you feel love and security, and relax more emotionally.
Serotonin and Dopamine: When massages promote the release of serotonin and dopamine, they can improve mood and reduce depression. Serotonin is a neurotransmitter in the brain that is associated with mood swings, and dopamine is a reward-related neurotransmitter that raises feelings of happiness and increases satisfaction with life.
2.3. Improving muscle and blood circulation
Physical pressure from massage has the effect of promoting blood and lymph circulation. When pressure is applied, blood vessels dilate, which causes blood to flow smoothly and oxygen and nutrients to quickly reach all parts of the body. In addition, massage can help loosen muscle tightness and remove lactic acid, which is a fatigue substance. It can also promote lymph circulation, expelling toxins and unnecessary substances in the body.
2.4. Regeneration of cells and tissues
Massages provide subtle stimulation to the body's cells and tissues, which promote recovery. When massages improve the flow of blood and lymph, they create an environment where the cells receive the nutrients they need more efficiently and the damaged tissues can recover. This increases the skin's elasticity and strengthens muscles.
3. various techniques of massage
Massage techniques vary greatly depending on their purpose and effectiveness. Different methods stimulate muscles, tissues, and psychological elements to achieve the desired effect.
3.1. Swedish Massage
Swedish massage is the most widely known traditional massage technique, which focuses on helping the body relax and promoting blood circulation. It uses your hands and elbows to gently stroke, and relax the body overall. It is very effective for relieving tension and recovering from overall fatigue.
3.2. Deep Tissue Massage
Deep tissue massages are effective techniques for approaching deeper muscle layers to relieve muscle stiffness or pain. They use strong pressure to release deep areas of the muscles, relieve chronic pain, and relieve tension in the muscles.
3.3. Sports Massage
Sports massage plays an important role in promoting muscle recovery after working out. It helps you relieve muscle fatigue and prevent injuries by exercising quickly. They use strong pressure and stretching techniques together to release your muscles quickly.
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