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Massage is a treatment technique that stimulates muscles, skin, and soft tissues to induce relaxation, pain relief, and recovery by applying constant pressure or rubbing against the body. This treatment is known as a very effective way to improve health through physical and physiological responses from the body and to balance the body and mind. Massage has been a technique that has been used for a long time in many cultures around the world, and it has developed steadily from ancient civilizations to modern medicine. This time, we will explain the origin, type, physiological principles, effects, and application of massages in more depth and systematically. 마사지
1. Origins and Developments of Massage
Massage is a treatment that has evolved with human history. It has been used as a way to improve health and prevent diseases in numerous cultures since ancient times to this day. 마타이
1) massages in ancient civilizations
Ancient China: In ancient Chinese medical traditions, massage was considered an important way to restore health and prevent diseases by controlling the body's energy flow. **推拿** has become an effective treatment for treating diseases and facilitating the flow of energy in the body by stimulating the meridians.
Ancient Greece and Rome: Hippocrates used massages as an important technique for healing and maintaining good health. In ancient Greece and Rome, post-workout massages were used to relax muscles or help with recovery. Massages were common in public baths in the Roman Empire, and professional massage parlors were also offered in the upper class.
Ancient Egypt: Massages played an important role in Egyptian medicine and beauty. Egyptian royalty and aristocrats managed both physical health and aesthetic beauty by using aroma oil along with massages. You can find massage techniques and instructions in Egyptian murals and documents.
Ancient India: In ancient India, massage was used as an important treatment in a traditional medical system called Ayurveda. Massages were used as a way to balance tiles, blood circulation, and energy in the body, and treatment with organic oils and herbs was common.
2) the development of modern massages
In 19th-century Sweden, Per Henrik Ling created the Swedish massage, laying the foundation for modern massages. Since then, massage techniques have evolved into different types of massage techniques of the modern era through various modifications.
2. Physiological Principles of Massage
Massages induce different reactions of the body through mechanical stimulation. Through techniques such as pressure, rubbing, tapping, and stretching, the body experiences various physiological changes. Beyond the simple physical effects, these stimuli have positive effects on psychological, emotional, and neurological aspects.
1) muscle relaxation
The most important effect of massages on muscles is muscle relaxation. Pressure and strokes stimulate the muscles, helping the muscles relax. This process relaxes the muscles and increases their flexibility. In particular, strong pressure techniques, such as deep tissue massages, affect the deep muscles, inducing deep relaxation.
2) the promotion of blood circulation
Massage pressure promotes blood circulation, supplying oxygen and nutrients to tissues. When blood circulates well, lactic acid, a fatigue substance in the muscles, is released quickly and more nutrients are delivered. It also stimulates lymphatic circulation, contributing to waste production in the body and strengthening the immune system.
3) nervous system stability
Massages directly affect the nervous system. They help relax the body by reducing excessive stimulation of the sympathetic nervous system and increasing the activity of the parasympathetic nervous system. In this process, levels of cortisol (stress hormone) are lowered, and serotonin and endorphins (happiness hormone) are increased, improving mood and relieving stress.
4) pain relief
Massages promote the secretion of endorphins, which provide natural pain relief. Through pressure and stroke, nerve receptors are stimulated to block or reduce the transmission of pain signals. This is effective in relieving symptoms such as chronic pain, muscle pain, and headache.
5) hormonal balance
Physical stimulation of massage can also affect the balance of hormones. In particular, it lowers the level of cortisol, which is related to stress relief, and increases oxytocin (love hormone) and serotonin, which helps with psychological stability. It also promotes the secretion of growth hormones, which leads to the body's recovery and regeneration.
3. Major Techniques and Types of Massage
Massaging has a number of techniques, each of which serves a different effect and purpose. Mainly used massaging techniques are as follows.
1) Swedish Massage
Swedish massage is the most basic massage technique, which is effective in relaxing muscles, recovering from fatigue, and promoting blood circulation. Mainly, techniques such as long strokes, circular strokes, tapping, and kneading are used to relax the body.
2) Deep Tissue Massage
Deep tissue massages are effective in relieving chronic pain and relieving tension in the muscles by applying strong pressure to the deep layers of muscles. This technique, with strong pressure and slow speed, stimulates muscles and connective tissues to relieve swelling and inflammation.
3) Hot Stone Massage
A hot stone massage is a technique of performing massages using heated stones. The heat from the stones relaxes the muscles, promotes blood circulation, and induces psychological stability. The hot stone provides effective relaxation by transferring heat to the deep layers of the muscles.
4) Thai Massage
It is a unique massage technique that combines stretching and compression. It stretches various parts of the body, regulates the energy flow through compression, and improves muscle flexibility. In the tie massage, you use your elbows, knees, and feet as well as your hands to relax your muscles.
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