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All About Massage: History, Principles, Skills, Effects, and Real-Life Applications
Massaging is a technique that improves blood circulation, relaxes muscles, and improves overall health by stimulating the body's soft tissues. The principle of massaging, which goes beyond simple rest, to provide physical therapy and psychological stability, is scientifically proven.

In this article, I will explain in detail the origin and development process of massage, physiological effects on the body, major techniques and types, and how to use massage in real life. 마사지

1. The Origins and Development Process of Massage
1) Origins of Massage 마타이
Massage is one of the oldest healing techniques in human history, and it has been used naturally since the beginning of civilization.

Ancient India (around 3000 BC)

In Ayurveda medicine, an oil massage called "Abhyanga" is used.
Focus on maintaining body balance and expelling toxins.
Ancient China (around 2700 BC)

The 'Chuna (推拿, Tui Na)' massage technique is recorded in the 『黃帝 Naegyeong』.
Maintain health and prevent diseases by controlling the flow of energy.
Ancient Egypt (around 2500 BC)

Footage of massage found in the mural.
Used not only for treatment but also for cosmetic and fatigue recovery purposes.
Ancient Greece and Rome

Hippocrates refers to massage as a "natural remedy."
Massages are actively used in Roman bath culture.
2) the development of modern massage
In Sweden in the 19th century, Per Henrik Ling established a Swedish Massage.
In the 20th century, various massage techniques such as sports massage, rehabilitation massage, and lymph massage have developed.
Combined with modern medicine, massage therapy is recognized as a formal treatment.
2. principle of massage and physical action
The effect of massage on the human body goes beyond simple muscle relaxation and affects various systems such as the nervous system, circulatory system, and lymph system.

1) Basic principles of massage
Mechanical stimulation:

Direct physical pressure on muscles and skin.
Softens tissue and promotes blood flow and lymph circulation.
Nervous system response:

Soft stimulation activates parasympathetic nerves to relieve tension.
Strong pressure stimulates sympathetic nerves to induce physical arousal.
Chemical reaction:

Endorphins and serotonin are secreted during massage, contributing to stress relief.
It helps to recover from fatigue by breaking down lactic acid in the muscle.
2) physiological effects of massage on the body
Body System Massage Effect
Muscle muscle relaxation, increased flexibility
Relieving nervous system stress and inducing sleep
Promoting circulatory blood circulation, increasing oxygen supply
Promote release of lymphatic toxins, relieve edema
Hormonal serotonin and endorphin secretion increased
3. Major techniques and techniques of massage
Massages have a variety of techniques, and each technique has a different purpose of application.

1) the basic skill of a massage
① "Effleurage" - Patting
It promotes lymph and blood circulation with a gentle sweeping motion.
It is used at the beginning and end of the massage, and warms the muscles.
② Petrissage - Dabbing
Use your fingers and palms to knead your muscles.
Relieves tension by stimulating deep in the muscle layer.
③ Tapotment - tapping
Stimulate muscles by tapping quickly with the blade or fingertip.
Used for muscle activation purposes in sports massage.
④ Friction - Friction Period
Apply strong pressure to release fascia (筋膜) tissue.
Effective for chronic pain relief and tissue recovery.
⑤ Stretching - Stretching muscles
Increase flexibility by gently increasing joints and muscles.
Mainly used in Thai and sports massages.
4. Types and applications of massages
1) Swedish Massage
It induces muscle relaxation with smooth, rhythmic movements.
Stress relief, blood circulation promotion effect.
2) Thai Massage
Increase flexibility with massage that combines stretching and acupressure.
Body balance control and fatigue recovery effect.
3) Deep Tissue Massage
Stimulation to the deep muscle layer using strong pressure.
Chronic pain and the effect of relieving fascia tension.
4) Sports Massage
Implemented for muscle recovery and injury prevention before and after exercise.
Relieves muscle fatigue and improves exercise performance.
5) Lymphatic Draining Massage
Use gentle pressure to promote lymph circulation and expel toxins.
Reducing edema and strengthening immunity.
5. Precautions and Recommended Methods for Massage
1) If massage is prohibited
Heart disease: Strong pressure can affect blood pressure.
Women in the early stages of pregnancy: Certain area irritation may cause early labor.
If you have a fracture or inflammation: massage is likely to worsen the pain.
Thrombosis patients: Accelerating blood flow risks blood clots moving.
2) Recommendations after Massage
Help discharge waste by drinking enough water after massage.
Avoid hot baths and relax after massage.
An excessive amount of massage can cause muscle damage.