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I'll give you a deeper and more detailed explanation of massage from a new perspective, which is different from what we've talked about before. In this discussion, we'll take you through the fundamental philosophical perspective of massage, the in-depth effects of different massage techniques, and its impact on the body and mind from the scientific, physiological, and psychological perspectives. 마사지

1. the philosophical perspective of massage
The fundamental theory of massage goes beyond simple physical therapy and is to balance the body and mind. In Eastern and Western philosophy, the foundation of massage focuses on the flow of energy, the body's self-restoration, and its purpose is to go beyond simple relaxation and help with overall health recovery. 마타이

(1) the connection between the body and the mind
Oriental philosophy places importance on the concept that the body and mind are one. Massages work because they deal with both body and mind movements at the same time. For example, the Chinese theory of meridians sees that if the body's energy flow is not smooth, psychological imbalance occurs. When **Qi*** of the body is activated through massages, the emotional and mental states improve at the same time.

(2) overall health and self-recovery
Western psychology and body self-recovery theories also place the effects of massages on overall treatment. Psychologists believe that massages reduce mental stress and help overall self-recovery by relieving physical tension. In addition, massages play an important role in facilitating the human body's ability to exercise its natural recovery.

2. the deep effects of massage techniques
Different massage techniques induce different body reactions. Each massage technique induces physical stimulation and psychological stability, and the results are very colorful.

(1) Swedish Massage
Swedish massage is the most common and popular technique, which mainly uses soft pressure and rhythmic movements. It is highly effective in inducing muscle relaxation, promoting blood circulation, and relaxing.

Psychological Effects: The smooth touch and rhythm of the Swedish massage have an excellent effect on relieving stress. This method stabilizes the autonomic nervous system, contributing to relieving anxiety and depression.
Physiological Effects: Through deep relaxation of muscles and promotion of blood circulation, the body's supply of oxygen and nutrients improves. It is also effective in reducing inflammation and recovering from fatigue.
(2) Deep Tissue Massage
Deep tissue massages are deep pressure and intensive techniques that approach deep layers of muscles to release tightening or strained tissues. This technique is especially effective for chronic muscle pain and stiffness of the neck or shoulder.

Psychological Effects: Strong pressure is sometimes accompanied by physical pain, but you can experience the power of self-healing in the process of recognizing and accommodating the pain. Also, you feel emotional stability due to the relaxation of your muscles.
Physiological Effects: Deep tissue massages remove tension and waste from deep layers of muscles, and improve metabolic activity by promoting blood circulation. It makes an important contribution to recovering from body fatigue and improving immunity.
(3) Thai Massage
Tie massage is a combination of stretching and pressing, which focuses on balancing the body's flexibility and pressure. This technique is effective in balancing the body and mind, and in activating the flow of energy.

Psychological Effects: Tie massage increases the flexibility of the body, relieves the constraints felt by the body, and makes you feel mentally free. It breaks down psychological barriers and relieves stress.
Physiological Effects: Stretching tie massage increases muscle and joint flexibility and helps improve joint function. It also contributes to balancing the body by stimulating energy flow.
3. psychological and physiological changes in massage
The effects of massage on the body simultaneously promote psychological stability and physiological improvement.

(1) hormonal changes
The part that massage has the greatest effect on the body is the change of hormones. When massage gives a stimulus, it lowers the level of cortisol, the stress hormone, and promotes the secretion of happy hormones such as serotonin and oxytocin. These changes contribute to improving overall mood and relieving anxiety.

Serotonin and oxytocin make you feel positive emotions and social connection, and relieve stress by lowering cortisol.
(2) control of the autonomic nervous system
An important change that massage can make to the body is the regulation of the autonomic nervous system. The autonomic nervous system is divided into parasympathetic and parasympathetic nerves, which are activated during massage, promoting a state of relaxation.

Heart rate Deterioration: When the parasympathetic nervous system is activated, the heart rate decreases, the breathing deepens, and it stabilizes. This can lead to a sense of psychological stability.
Blood pressure drop: After massage, blood pressure naturally decreases, blood circulation improves body function.
(3) pain relief mechanism
Massage relieves pain because it has the effect of secreting endorphins, a pain-relieving substance. When massages relax muscles and promote blood circulation, the inflammatory substances that cause pain are excreted from the body, and endorphins take over to relieve pain.

Endorphins: When a massage relieves pain in the body, a hormone called endorphins is released, acting as a natural painkiller.
4. the overall healing effect of a massage
(1) Stress Management and Mental Healing
The biggest advantage of massages is that they are excellent in managing stress and curing mental illnesses. Massages stimulate the autonomic nervous system to relax the body, and induce hormonal changes, which decrease anxiety and depression. Also, a sense of psychological stability through physical contact helps emotional recovery.

(2) recovery from fatigue and physical recovery
Massages are very effective in relieving muscle fatigue and promoting recovery. In particular, deep tissue massages and sports massages produce lactic acid in the muscles, which reduces fatigue and promotes tissue regeneration. They are also very helpful in recovering from an injury or relieving muscle stiffness.

(3) strengthening immunity
Massages improve lymphatic circulation and promote blood circulation to strengthen the immune system.