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With a new perspective on massages, I will explain in depth the theoretical basis of massages, psychological and neuroscientific mechanisms, and the balance of physical and mental health through massages. Based on the understanding of the various physiological effects, therapeutic functions, and energy flow of massages, this content will include more details and scientific research. 마사지
1. The Theoretical Foundation and History of Massage
1.1. Origins and Transmission of Massages
Massages are natural remedies that have been used in various forms since ancient civilizations to this day. Many ancient cultures, including China, India, Egypt, and Greece, used massages to heal the body and mind. In particular, in traditional Chinese medicine, massages were considered to control the flow of **Qi and balance the body. It is an approach based on the theory of yin and yang and the five elements, and massages were used as a way to improve the body's energy flow. 마타이
China: In ancient China, massages were used in conjunction with chuna therapy or meridians to facilitate the flow of energy, and played an important role in preventing and healing diseases.
India: In Ayurveda, massages were considered important as a way to balance physical, mental, and spirituality. Specifically, massages combined with aromatherapy were utilized.
Since then, massages have also been adopted in Greece and Rome as an important way to stay healthy and help relax muscles. Hippocrates used massages from a medical and therapeutic perspective, noting that "massages are critical for treatment."
1.2. Development of Modern Massage
In the modern era, massage techniques developed through scientific evidence and experimental research. Nowadays, there are various techniques such as Swedish massage, deep tissue massage, sports massage, tie massage, and aromatherapy massage, each of which specializes in solving specific physical problems or assisting with psychological stability.
2. Physical and physiological effects of massage
2.1. Changes in muscle and connective tissue
Massages cause various physiological changes in muscles and connective tissues. When pressure is applied to various parts of the body, the muscle fibers and soft tissues react and relax, and the muscles relax.
Muscle Relaxation: The pressure that the massage puts on the muscles relieves tension and promotes blood flow, which gives the muscles oxygen and nutrients more effectively. It increases muscle flexibility and helps to reduce swelling.
Conjunctive tissue: The stimulation of the massage can release collagen fibers in the connective tissue, and help the connective tissue turn softer and more flexible. It has to do with fascia integration, and it is related to a technique called fascia relief.
2.2. Improve blood circulation and lymphatic flow
One of the important effects of massaging on the body is the promotion of blood circulation. The act of applying pressure or rubbing induces vasodilation, which helps blood flow smoothly. This leads to more efficient transport of oxygen and nutrients, and faster discharge of carbon dioxide and waste.
Improving Blood Circulation: When massage stimulates blood vessels, heart rate and blood pressure decrease, and oxygen is better delivered, helping to recover from fatigue.
Lymphatic circulation: Lymphs play a role in helping the body's immune system, and massages promote lymphatic flow and thus help expel toxins from the body. Especially, lymphatic massages are effective in reducing swelling and promoting detoxification of the body.
2.3. Changes in hormone secretion
Another important change that massages make to the body is the secretion of hormones. Various studies have shown that massages affect the secretion of several hormones.
Reducing Cortisol: It reduces the secretion of cortisol, a stress hormone, as the massage stimulates the parasympathetic nervous system. It plays an important role in relieving stress and relieving tension.
Endorphins and Oxytocin: The happy hormones endorphins and oxytocin are released during massages. These hormones induce mood improvement, pain relief, and emotional stability, and lead to positive physical and mental changes.
2.4. Response of the Nervous System
The effect of massaging on the nervous system is also an important part. It stimulates the autonomic nervous system, which is effective in promoting the body's relaxation response and relieving the stress response.
Parasympathetic Nervous System Stimulation: When the massage stimulates the parasympathetic nervous system of the nervous system, the heart rate and breathing rate decrease, and it enters a state of relaxation and rest.
Sympathetic nervous system suppression: On the other hand, less activity in the sympathetic nervous system relieves the stress response and promotes the restorative response.
3. the psychological effects and mental health of massage
3.1. Stress relief and emotional stability
One of the biggest benefits of massaging is relieving stress. During the massage, the tension and mental burden in your muscles are relieved, which plays an important role in relieving anxiety and depression.
Relaxation of Mind: When massage relaxes the body, it relaxes the body and mind and helps you find mental balance.
Psychological Bond: It promotes the secretion of oxytocin, which strengthens social connections and bonds. It plays an important role in relieving stress.
3.2. Relief of symptoms of anxiety and depression
Studies have shown that massages can help people who are suffering from depression or anxiety disorders. Massages increase psychological resilience and relieve physical tension, which contribute to improving overall mood.
Endorphins: Massages release endorphins to lift the mood and relieve depression. It also acts as a natural painkiller.
4. Characteristics and Utilization of Massage Techniques
4.1. Sports Massage
Sports massage is an optimized technique for athletes, which helps relieve muscle fatigue and pain. This technique promotes muscle recovery and is effective in preventing injuries.
4.2. Deep tissue massages
Deep tissue massage targets deep layers of muscle and connective tissue, effective in relieving chronic muscle pain or fascia.
4.3. Aromatherapy Massage
Aromatherapy massages with essential oils are very effective in helping mental relaxation and breathing stability, and inducing positive psychological changes.
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