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Massage is more than just relaxing the muscles with your hands, and it is an important treatment that positively affects both the body and mind. In this article, we will comprehensively explain the basic theories of massage, historical background, physiological effects, psychological effects, and various massage techniques. We will also cover massage from various perspectives, including its in-depth benefits. 마사지
1. Basic Theory and Basic Principles of Massage
Massaging is a technique that relaxes the body's muscles, connective tissues, and skin through physical stimulation, thereby improving the body's function. Massages directly affect muscles and connective tissues, and promote many physiological functions of the body through physical pressure. The main purposes of massaging are relaxation, pain relief, blood circulation, and muscle recovery. 마타이
Diversity of Pressure and Strokes: The most important factors in a massage are pressure and stroke. Pressure affects even the deep part of the muscle, and the stroke is a way of moving smoothly along certain areas. The massage paraphernalia regulates the pressure according to each area and goal, and maximizes its effectiveness by using various strokes.
Interaction with the Nerve: The massage interacts with the nervous system to stimulate the autonomic nervous system. By balancing the sympathetic and parasympathetic nerves, it contributes to regulating the psychological and physiological state.
2. the historical background of massage
Massages have been used since ancient civilizations, and have evolved in a way that is unique to each culture. Massages have been performed not only for therapeutic purposes, but also for religious and social activities.
Ancient Egypt: In Egypt, massages were considered an important part of healthcare and religion. Royals and aristocrats received massages from medical professionals, and they were included in religious ceremonies. Footage of massaging is found on Egyptian murals, who emphasized how to balance the body through the massages.
China: In China, massages were used due to their close connection to Chinese medicine. Acupressure technique, which focuses on controlling the flow of meridians and qi, developed and is still widely used today. This technique aims to regulate the energy flow and resolve the imbalance in the body through massages.
Greece and Rome: In ancient Greece and Rome, massages were mainly used for athletes. He received a massage after the game to help him recover his muscles, and Hippocrates used it as an important means of health and healing.
India: In India, massages were used within a traditional medical system called Ayurveda. Ayurveda used massages to match the dosha of the body, and played an important role in balancing the mental and physicality.
3. physiological effects of massage
Massages have several physiological effects on the body. The nervous system, blood circulation, and hormonal balance are profoundly affected by physical stimulation on each part of the body.
(1) relaxation of muscles and tissues
The area that the massage most directly affects is the muscle. When your muscles are under tension, relieving the tension of your muscles fibers through massages improves their flexibility. It is effective in relieving muscle fatigue and relieving muscle pain.
(2) Blood circulation and oxygen supply
Massages promote blood circulation. When blood circulation is smooth, oxygen and nutrients are effectively supplied to the tissues, and the waste and toxins are discharged from the body. It is especially beneficial for people who are tired, and improves the overall resilience of the body.
(3) strengthening lymphatic circulation and immunity
The lymphatic system is responsible for the immune system, and massages improve the lymphatic circulation, which contribute to boosting immunity. It is especially effective for those who have swelling or need to expel toxins. Lymphatic massages help remove swelling and toxins.
(4) hormonal secretion and regulation of the nervous system
Massages stimulate the nervous system to balance hormones, which decreases the stress hormone cortisol and increases the happiness hormones serotonin and endorphins. These changes play an important role in lifting the mood and relieving stress.
4. the psychological effects of massage
The psychological effect of a massage is just as important as its physical effect. The relaxation it provides plays an important role not only in physical recovery but also in mental stability.
(1) Stress reduction and mental relaxation
When it stimulates the nervous system and balances the sympathetic and parasympathetic nerves, the psychological stability is greatly improved. As the stress hormone cortisol decreases, the body relaxes and enters a relaxed state.
(2) mood improvement and emotional stability
When you get a massage, endorphins and serotonin are secreted, making you feel better and emotionally stable. It can be an effective treatment, especially for people suffering from depression or anxiety.
(3) self-awareness and inner peace
Massages raise self-awareness through sensory stimulation. During the massage, you will focus on your body, which helps you move away from your daily routine and find inner peace. It will be time to balance your body and mind.
5. Various massage techniques and their effects
There are many different types of massages, each of which can be selected according to a specific goal or effect. Below, we will introduce some of the typical massages.
(1) a swaddish massage
Swedish massage is the most basic and common massage technique, using smooth, long strokes and circular movements to relax the body.
Effectiveness: Relax muscles, relieve stress, and promote blood circulation
(2) a deep tissue massage
Deep tissue massages are techniques that apply strong pressure to stimulate the deep muscle layers. They are effective for chronic muscle pain and tension.
Effectiveness: Chronic pain relief, muscle tension relief, injury recovery
(3) a Thai massage
Tie massage is a technique that combines stretching and compression, loosening muscles and smoothing the body's energy flow.
Effectiveness: Increase flexibility, improve energy flow
(4) a hotstone massage
Hotstone massage uses warm stones to transfer heat to muscles, which relaxes them.
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