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We will approach massage from a different and deeper perspective. This time, we will focus on combining the psychological, neurological, cultural, and physiological principles of massage, to understand its effects from a broader perspective. We will also cover the historical origins and modern changes of massage. 마사지
1. Origins and Historical Developments of Massage
1.1. Ancient massage techniques
Massages have already been used since ancient civilizations. In ancient Egypt, Greece, Rome, and China, massages were already used for therapeutic purposes. For example, in ancient Egypt, full-body massages were carried out using oils and spices, and they were used as an important remedy to balance the body. Also, in ancient Greece, massages played an important role in recovering from post-workout fatigue.
1.2. Traditional Asian Massage
China: In China, massages have been developed around controlling the flow of meridians and **Qi**. Massages in Chinese medicine (traditional Chinese massage) are used in conjunction with acupressure and acupuncture, and were aimed at facilitating the flow of energy in the body.
India: Massage in Ayurveda was used as an important treatment to control vitality. Thermal treatment and oil massage are the main techniques, and the purpose was to balance the body's detox and energy through massage. 마타이
Japan: In Japan, massage and acupressure have developed, and through this, they have sought muscle relaxation and nervous system stability.
1.3. Development of Massage in the West
In the West, modern massage techniques, such as Swedish massage, have emerged in modern times. With the goal of promoting blood circulation and relaxing muscles, Swedish massage has become one of the most commonly used massage techniques today. Since then, various techniques have developed, such as sports massage, treatment massage, and lifting massage, and the modern field of massage has been established.
2. the physiological effects of massage
2.1. Responses of muscles and connective tissue
The easiest way to understand the effects of massages on muscles is through muscle relaxation. Taking a massage can cause minor damage to the muscles, which causes the muscle fibers to go through a process of recovery. It promotes muscle regeneration and contributes to increasing muscle flexibility. In addition, the massage also affects the fascia (the connective tissue surrounding the muscles), which helps relieve tension in the fascia and relieve muscle pain.
2.2. Blood and lymph circulation
The pressure applied during the massage affects the blood and lymphatic circulation. When the blood circulation improves, oxygen and nutrients are better supplied to the cells, and waste and carbon dioxide are effectively discharged. Increased lymph circulation strengthens the immune system and helps remove toxins from the body.
2.3. Nervous System Stimulation and Reaction
The effect of massaging on the nervous system is particularly related to pain relief. When pressure is applied to the skin and muscles during the massage, the pain receptors are stimulated and the pain signals that are sent to the brain are blocked. This can lead to pain reduction after the massage, and endorphins are also released, which naturally makes you feel better. In addition, the neurotransmitters serotonin and dopamine are released, which help with emotional stability and mood improvement.
3. the psychological effects of massage
3.1. Stress relief and emotional stability
The relaxation effect of massages on the body has a significant psychological impact as well. During massages, the autonomic nervous system is controlled to reduce the level of cortisol, the stress hormone, and the parasympathetic nervous system is activated. This can lead to relaxation and experience emotional stability. When your body relaxes through massage, you can feel comfortable psychologically, reducing anxiety and depression.
3.2. Sensory perception and psychological healing
Massages are more than just physical therapy, they assist in psychological healing through sensory experiences. The skin can trigger an emotional reaction as a sensory organ, and massages promote psychological release through skin irritation. The gentle pressure and rhythm felt during massages can induce a sensibly comfortable state, in which they can promote self-love and self-acceptance.
4. The Evolution of Modern Massage
4.1. Massage and Modern Lifestyle
Today, people are facing busy lives and high levels of stress. In such an environment, massages have become important, going beyond just fatigue recovery to become a tool to promote overall well-being. Modern massage techniques evolve into many forms, such as sports massage, skincare massage, and aroma massage, and are applied according to each individual's needs and circumstances.
4.2. Massage and rehabilitation treatment
In modern medicine, massages are also used as part of rehabilitation. Massages are used for a variety of purposes, such as recovering from injuries, relieving muscle tension, and reducing inflammation, and are established as important treatments in sports medicine and physical therapy. Deep tissue massages or fascia relaxation massages are especially useful for rehabilitation treatments, and help restore the nervous system and rebuild muscles.
4.3. Massage as Mental Health Care
Massages go beyond just physical healing, and they also have a huge impact on mental health care. They play an important role in alleviating mental problems experienced by modern people, such as stress, anxiety, and depression. As the tense muscles relax during massages, they promote psychological stability, which relieves anxiety, and helps improve mood and emotional stability.
4.4. Luxurious Wellbeing Experience
Some of the modern massage techniques go beyond simple physical therapy to provide a luxurious well-being experience. Spa massage, aroma massage, skin care massage, etc. manage both body and mind at the same time, and promote self-care through luxurious experiences. These massage techniques help you find peace of mind along with relieving stress.
5. a massage from an energy perspective
5.1. Energy flow and energy therapy
The energy effects of massages can be linked to traditional oriental medicine's concept of energy. Qi is life energy, and massages play an important role in balancing the body by making this energy flow smooth.
1. Origins and Historical Developments of Massage
1.1. Ancient massage techniques
Massages have already been used since ancient civilizations. In ancient Egypt, Greece, Rome, and China, massages were already used for therapeutic purposes. For example, in ancient Egypt, full-body massages were carried out using oils and spices, and they were used as an important remedy to balance the body. Also, in ancient Greece, massages played an important role in recovering from post-workout fatigue.
1.2. Traditional Asian Massage
China: In China, massages have been developed around controlling the flow of meridians and **Qi**. Massages in Chinese medicine (traditional Chinese massage) are used in conjunction with acupressure and acupuncture, and were aimed at facilitating the flow of energy in the body.
India: Massage in Ayurveda was used as an important treatment to control vitality. Thermal treatment and oil massage are the main techniques, and the purpose was to balance the body's detox and energy through massage. 마타이
Japan: In Japan, massage and acupressure have developed, and through this, they have sought muscle relaxation and nervous system stability.
1.3. Development of Massage in the West
In the West, modern massage techniques, such as Swedish massage, have emerged in modern times. With the goal of promoting blood circulation and relaxing muscles, Swedish massage has become one of the most commonly used massage techniques today. Since then, various techniques have developed, such as sports massage, treatment massage, and lifting massage, and the modern field of massage has been established.
2. the physiological effects of massage
2.1. Responses of muscles and connective tissue
The easiest way to understand the effects of massages on muscles is through muscle relaxation. Taking a massage can cause minor damage to the muscles, which causes the muscle fibers to go through a process of recovery. It promotes muscle regeneration and contributes to increasing muscle flexibility. In addition, the massage also affects the fascia (the connective tissue surrounding the muscles), which helps relieve tension in the fascia and relieve muscle pain.
2.2. Blood and lymph circulation
The pressure applied during the massage affects the blood and lymphatic circulation. When the blood circulation improves, oxygen and nutrients are better supplied to the cells, and waste and carbon dioxide are effectively discharged. Increased lymph circulation strengthens the immune system and helps remove toxins from the body.
2.3. Nervous System Stimulation and Reaction
The effect of massaging on the nervous system is particularly related to pain relief. When pressure is applied to the skin and muscles during the massage, the pain receptors are stimulated and the pain signals that are sent to the brain are blocked. This can lead to pain reduction after the massage, and endorphins are also released, which naturally makes you feel better. In addition, the neurotransmitters serotonin and dopamine are released, which help with emotional stability and mood improvement.
3. the psychological effects of massage
3.1. Stress relief and emotional stability
The relaxation effect of massages on the body has a significant psychological impact as well. During massages, the autonomic nervous system is controlled to reduce the level of cortisol, the stress hormone, and the parasympathetic nervous system is activated. This can lead to relaxation and experience emotional stability. When your body relaxes through massage, you can feel comfortable psychologically, reducing anxiety and depression.
3.2. Sensory perception and psychological healing
Massages are more than just physical therapy, they assist in psychological healing through sensory experiences. The skin can trigger an emotional reaction as a sensory organ, and massages promote psychological release through skin irritation. The gentle pressure and rhythm felt during massages can induce a sensibly comfortable state, in which they can promote self-love and self-acceptance.
4. The Evolution of Modern Massage
4.1. Massage and Modern Lifestyle
Today, people are facing busy lives and high levels of stress. In such an environment, massages have become important, going beyond just fatigue recovery to become a tool to promote overall well-being. Modern massage techniques evolve into many forms, such as sports massage, skincare massage, and aroma massage, and are applied according to each individual's needs and circumstances.
4.2. Massage and rehabilitation treatment
In modern medicine, massages are also used as part of rehabilitation. Massages are used for a variety of purposes, such as recovering from injuries, relieving muscle tension, and reducing inflammation, and are established as important treatments in sports medicine and physical therapy. Deep tissue massages or fascia relaxation massages are especially useful for rehabilitation treatments, and help restore the nervous system and rebuild muscles.
4.3. Massage as Mental Health Care
Massages go beyond just physical healing, and they also have a huge impact on mental health care. They play an important role in alleviating mental problems experienced by modern people, such as stress, anxiety, and depression. As the tense muscles relax during massages, they promote psychological stability, which relieves anxiety, and helps improve mood and emotional stability.
4.4. Luxurious Wellbeing Experience
Some of the modern massage techniques go beyond simple physical therapy to provide a luxurious well-being experience. Spa massage, aroma massage, skin care massage, etc. manage both body and mind at the same time, and promote self-care through luxurious experiences. These massage techniques help you find peace of mind along with relieving stress.
5. a massage from an energy perspective
5.1. Energy flow and energy therapy
The energy effects of massages can be linked to traditional oriental medicine's concept of energy. Qi is life energy, and massages play an important role in balancing the body by making this energy flow smooth.
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