스웨디시
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A. Ultra-fine techniques — 'precise specifications' of hand shapes, angles, and strokes 마타이
(All pressures on a 0–10 pain scale; communicate with clients every 1-2 minutes) 스웨디시
Eflourage (stroking long doors)
Hand shape: Full palm, thumb slightly inward, close to the edge.
Contact area: 8–15 cm wide (wide in abdomen and legs, narrow in neck and face).
Stroke length: 10–30 cm (back and thigh long strokes).
Speed/Rhythm: 5–10 cm/sec (2–6 seconds each round trip).
Pressure: 1–4 (warm-up), incremental 3–5.
Objective: Lymphatic and venous regression assistance, tissue temperature rise, technology transformation connection.
Petrisage (pulling — multiple subtypes)
Pick-up: Lift the muscles with your fingers and thumb and roll gently. 2–4 seconds of 1 stroke.
'Wringing': Hold muscles by both hands and rotate in opposite directions — suitable for thighs and calfs.
Contact angle: so that the palm faces move parallel to the muscle fibers (i.e., so that the force is dispersed).
Pressure: 3-7, use body weight as you enter the heart (arm and body movement).
Repeat: 5–12 cycle standard per part, 12–20 for problem areas.
Fraction (cross-fiber friction)
Hand shape: thumb tip (or fingertip), small circular and lateral movements in a fixed position.
Stroke length: 0.5–2 cm (short) — concentration of nodules and adhesions.
Time: 10–30 seconds per point, 2-3 retries if required.
Pressure: 5–8 (stop if causing strong but sharp pain).
Objective: To induce fiber adhesion destruction, glue rearrangement.
Tarpaul net (tap/hacking)
Form: capping hands, finger tapping, hand-blade hacking.
Frequency: 3–5 times/sec (keep rhythm).
Length: 10–30 seconds / area.
Application: Peripheral arousal, blood flow stimulation, and finish activation.
Vibrations/vibrations
Use fingers, forearms, and palms, very short shaking (0.2–0.5 cm amplitude).
Time: Repeated 5–20 seconds.
Nervous System Stimulation → Induction of relaxation (induction of local anesthetic effects, especially in painful areas).
continuous compression — trigger point
Contact: Raise the thumb right up to the point.
Pressure increase: Slowly raise to 5 → 7 over 5 seconds and maintain near maximum permissible pain (usually 6–8).
Hold time: 20–90 seconds (depending on trigger point characteristics) — Slowly relieves pain as intensity decreases.
Repeat: 1-3 times per point.
Fascia release (direct and indirect)
Direct: Find 'resistance' to the tissue and hold it for 10–60 seconds, until the tissue softens.
Indirect: Lift the tissue in a comfortable direction and repeat short (10–30 seconds) toward less tension.
B. Step-by-Site Protocol (hand-position, stroke length, speed, time)
(Each section is in the order of evaluation → warm-up → deep-boosting → reorganization)
1) Neck and upper mitral muscles (standard 20-minute routine for tension headache patients)
Evaluation: Comparison of left and right rotation and lateral refraction, marking the nodule position with palpation.
Warm-up (2–3 min): eflurage (from the dorsal to the neck) 3 round trips, stroke length 12–18 cm, speed 6 cm/sec.
Medium (6–8 min): Petrisage (6 pick-ups), 4 longitudinally along mitral fibres with fingertips.
Points (4–6 min): Fraction (cross-fibre) 15–30 s × 2, sustained compression 30–60 s (pain reduction observed).
Finishing (2–3 min): Soft eflurage + light stretching (20–30 s with side hold).
2) Back center/light dorsal muscles (15–25 minutes of back pain)
Warm-up: 4 wide eflurages (fan - shaped, stroke 20–30 cm).
Sim: long stroke petrizage with forearm, 6–10 times at a time.
Nodules: Fraction 10–20 s points, 5 fascia strips (fiber-direction).
Finishing: 3 eflourages from the middle of the back to the shoulder.
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