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The Swedish Massage is one of the most famous and widely known massage techniques around the world, loosening the body's muscles, promoting blood circulation, and providing deep relaxation to the body and mind. This massage was developed based on a medical massage technique developed in the early 19th century by a Swedish physicist named **Henrik Ling**, and aims to relax muscles and relieve pain. It has excellent effects, especially for relieving stress, recovering from fatigue, and improving flexibility. 스웨디시
In this discussion, we will cover more in-depth information about the origin and history of Swedish massage, specific massage techniques, effects, and applications.
Origins and History of Swedish Massage
Swedish massage has its origins in Sweden. The technique was created by a Swedish physicist and medical scientist named **Henrik Ling**. Combining important principles of exercise with medical treatment, Fetter devised a way to relax muscles and balance the body, laying the foundation for physical health care and medical treatment. 마타이
Fetter saw massage techniques as a link between physical education and medical treatment, and suggested ways to relax muscles and relieve pain through various exercise treatments he created. Initially used as a part of sports and physical therapy, Swedish massage became widespread over time as a relaxation technique for psychological stability and stress relief.
Swedish massage originated in Sweden, but has since become one of the most basic and popular massage techniques of the modern era as it has spread worldwide.
the technique of a suede massage
Swedish massage consists of a total of five main techniques, each of which has various effects on the body for a specific purpose. Together, these techniques promote the body's blood circulation, muscle relaxation, and help with psychological stability.
1. Affleurage
Description of the technique: Efleo is a technique that gently sweeps over the skin using your palm or fingertips. This technique is commonly used to start or finish a massage. It proceeds under gentle pressure and is useful for relaxing and catching your rhythm.
Effect: Efleo is very effective in promoting blood circulation and relaxing muscles. It is also a preparatory step for a massage, which gives the wearer a comfortable feeling.
2. Petrissage
Description of the technique: Petrisage is a technique of twisting or pressing muscles by rubbing them with your palms or fingers. This technique can apply pressure to the deep muscle layers, effectively relieving tension in your muscles.
Effect: Petrisal wine helps relax muscles and circulate blood. It also has a great effect on recovering from fatigue by promoting the removal of waste from muscles. It is especially beneficial for muscle recovery after exercise.
3. Tapotement
Description of techniques: Tap or tap your fingertips or palms in a rhythmic way. It stimulates the nervous system through fast and strong strikes.
Effect: This technique is effective in recovering from muscle fatigue and boosting energy. It also promotes blood circulation and energizes the nervous system by stimulating the nervous system.
4. Friction
Technique Description: Fraction is a technique of deeply rubbing certain areas using the palm of your hand or your fingertips. It is usually applied to connective tissue between joints or muscles.
Effect: Fraction is effective in loosening muscle stiffness and releasing intramuscular toxins. It is also advantageous for relieving pain and improving flexibility, and shows good results for chronic muscle pain.
5. Vibration
Technique Description: Vibrations are techniques that give quick and rhythmic vibrations using your fingertips or palms. This technique is usually used when finishing a massage.
Effect: Vibrations help relax muscles and psychological stability. They also contribute to relieving tension and activating energy flow, and give you a refreshing feeling after a massage.
the effectiveness of a suede massage
Swedish massage aims to relax muscles and recover from fatigue, but it has many other physical and mental benefits. The main effects of Swedish massage are as follows:
1. Muscle relaxation and fatigue recovery
The Swedish massage relaxes the muscles by applying direct pressure and stimulation to them. It helps them recover their muscles after exercise and is effective in relieving chronic muscle pain and stiffness.
2. improvement of blood circulation
During the massage process, blood circulation is promoted, and oxygen and nutrients are supplied to each part of the body. This promotes muscle recovery and relieves body fatigue. In addition, lymphatic circulation is activated to remove waste.
3. Stress relief and mental stability
Swedish massage relieves stress and anxiety through stimulation of the nervous system. Endorphins are released during the massage, which makes you feel good and provides psychological stability. Also, it is effective in improving insomnia and improving sleep quality.
4. Increased flexibility
When the muscles relax, the flexibility of the body is improved. Especially when applied to rigid areas or after exercising, the movement of joints is improved and the risk of injury is reduced.
5. pain relief
Swedish massages are effective in relieving chronic pain or stiffness of muscles. They are especially effective in relieving pain that often occurs in areas such as the neck, shoulders, and back.
people who are fit for a suede massage
Swedish massage is suitable for people who have a variety of physical and mental problems. It is especially beneficial for people like:
Stressed People: Suitable for those who need mental relaxation.
People who want to relieve their fatigue after a workout: It's useful when you want to recover your muscles.
People with muscle pain or stiffness: Especially effective for neck, shoulder, and back pain.
People with Sleep Disorders: Help improve insomnia and improve sleep quality.
Office workers or long-sitting people: It relieves muscle stiffness caused by long-sitting positions.
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