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Original understanding and in-depth exploration of Swedish massage
Swedish massage is a fundamental technique of modern massage, which aims to restore fatigue, relieve stress, and activate the body's ability to heal itself naturally. It is also evaluated as a therapy that provides balance and integrated well-being of the body's internal systems beyond just relaxing muscles. 스웨디시
The Swedish massage combines various techniques according to the individual's physical condition, and adjusts the intensity and speed of pressure to meet the physical and mental needs of the massager. This massage provides both physical recovery and emotional healing by optimizing the function of the body while providing a sense of psychological stability. 마타이
The Principle of Swedish Massage: The Science of Movement and Circulation
1. promotion of fluid circulation
Swedish massage improves blood and lymph flow, promoting oxygen supply and waste discharge in the body.
Improving blood flow: Move blood to areas far from the heart and induce it to return to the heart.
Lymphatic circulation activation: stimulates the movement of lymph fluid to strengthen the immune system and remove toxins from the body.
2. stabilization of the nervous system
The rhythmic movements of massages regulate the autonomic nervous system, which relieves tension and reduces stress hormones (cortisol). At the same time, they increase the secretion of serotonin and endorphins, which cause euphoria.
3. the coordination of the fascia and muscles
It improves flexibility between muscles and fascia (the tissue that surrounds the muscle), and affects the deep muscle layer.
This process helps to expand the range of motion of the joints and increase overall physical flexibility.
An In-depth Exploration of the Structure and Technology of Swedish Massage
Swedish massage basically consists of five techniques, but further analysis of them will help you better understand how the massage works and the medical effects.
1. Affleurage
Meaning: It's a technique that gently strokes your entire body to relieve tension and increase blood flow.
Featured use:
Early stages of using long strokes to warm up muscles and skin.
Adjust the balance of the entire body by finishing the massage.
2. Petrissage
Meaning: It is a movement of lifting or pressing muscles like kneading, and it approaches deep into the muscles.
Specialized effects:
It decomposes waste products accumulated in muscles to promote toxin discharge.
Increased flexibility by loosening muscle density.
3. Friction
Meaning: It is a technique to relieve muscle nodules (knots) by intensively applying strong pressure to a specific area.
Advanced Technology:
Stimulate deep tissue through small circular movements of the fingertips or palms.
Especially useful for athletes or people with chronic pain.
4. Tapotment
Meaning: Stimulate muscles with rhythmic movements that are tapped with a fingertip or a fingertip.
How to use it:
Restores muscle elasticity, and activates muscles before and after exercise.
It can also be applied to the chest to help discharge mucus in the lungs.
5. Vibration
Meaning: Technology to stabilize the nervous system by making the hand shake or transmitting vibrations.
Effectiveness:
Relieves insomnia and chronic stress.
It stimulates the digestive system to improve metabolic rate.
Swedish massage and physical interaction
1. the interaction of muscles and joints
It reduces muscle tension and flexes the tissue around the joint to extend the range of motion.
It effectively releases clumped muscles due to a long fixed posture.
2. skin-vascular interaction
It strengthens the skin barrier and provides moisturizing effect by gently stimulating the skin using oil.
It provides sufficient oxygen to the skin and muscles by expanding blood vessels and increasing blood flow.
3. Connections to internal organs
Abdominal massage promotes digestion and stimulates gastrointestinal movement.
It supports detoxification of the liver and kidneys by improving lymphatic flow.
Advantages and Unique Effects of Swedish Massage
1. psychological stability
Experience deep relaxation during massage and reduce anxiety and depression.
Stress is relieved and overall happiness is increased.
2. improvement of one's athletic ability
It increases joint flexibility and muscle elasticity, helping to recover before and after exercise.
3. detoxification in the body
It promotes lymphatic circulation to remove toxins from the body and strengthen immunity.
4. hormonal balance
It helps the body exert natural healing power by maintaining hormonal balance.
Precautions for Swedish Massage
1. Health check
People with problems such as cardiovascular disease, blood clots, and osteoporosis should consult a specialist before the massage.
2. Care after massage
After receiving a massage, you should drink enough water to help release toxins in the body.
It is recommended to avoid intense exercise immediately after the massage.
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