스웨디시
페이지 정보
본문
A Swedish massage is a traditional massage technique that became the foundation of modern massage techniques, and plays an important role in helping the body relax and rehabilitate in general. This massage, which was systematically developed by Swedish doctor Per Henrik Ling in the early 19th century, has the effect of relaxing muscles, promoting blood circulation, and relieving systemic fatigue. Swedish massage is very popular all over the world, and it is one of the most commonly used massage techniques. This time, I will explain the techniques, efficacy, and progress of the Swedish massage in more depth and detail. 스웨디시
1. The Historical Background of Swedish Massage
Swedish massage originated from "Swedish Gymnastics," which was developed by Swedish doctor Per Henry Ring in 1812. He believed that physical exercises and massages strengthened muscles and joints and promoted recovery, and he studied massage to utilize it as a therapeutic method. Initially, it was used as a method for post-workout rehabilitation and muscle relaxation, and gradually developed as a method for fatigue recovery and stress relief. Ring applied a systematic approach to massage techniques, laying the foundation for the Swedish massage techniques we know today. 마타이
2. Basic Techniques of Swedish Massage
The swedish massage center around five basic techniques. Each technique complements each other and helps relax the muscles and recover from fatigue.
2.1 Stroking
Stroking is a soft, long touch used at the beginning and end of a massage, which is a method of gently pushing the skin with your palms or fingertips. This technique is very effective in promoting blood circulation and relaxing muscles. Stroking rubs large areas of the body (such as your back, thighs, and arms) to facilitate blood and lymph circulation, and prepares the massager for other massage techniques. It also provides overall comfort and provides a sense of security.
2.2 Petrissage
Compressing is a technique for relaxing muscles by rubbing them. It involves pressing and twisting muscles using your fingers, palms, or hands. The compression technique delivers stimulation to the deep layers of your muscles to help you relax and release accumulated waste and fatigue substances in your muscles. It is especially effective for stiff areas or hard-knit muscles.
2.3 TAPOTION
Striking is a technique of tapping or hitting rhythmically using your fingertips or palms. This technique gives quick and continuous stimulation to the muscles, which increases vitality and helps relieve fatigue. The striking technique has the effect of stimulating the skin and activating the nervous system, which energizes the whole body. It is especially suitable for areas where fatigue has accumulated or those who want overall vitality.
2.4 Vibration
The vibration technique is to stimulate muscles by giving quick and constant vibrations to the fingertips or palms of your hands. This technique is very effective in gently relaxing muscles and connecting tissues. Vibration releases muscles quickly, promotes blood circulation, and delivers stimulation to deep areas of muscles, which can quickly relieve fatigue. It also has excellent effects in relieving tense muscles.
2.5 Compression
Compression is a technique of applying pressure to certain areas by using the palms of your hands or fingers. This technique relaxes the tense areas by delivering deep stimulation to the muscles and connective tissues. It is especially useful for areas where there is pain or clumping muscles, and is effective in deeply releasing muscles and improving blood circulation. Compression techniques focus on the tense areas to improve the flexibility of muscles.
3. Major Effects of Swedeish Massage
Swedish massage does not just relax the body, it also has many positive effects. It mainly has a great physical and mental health impact.
3.1 Relaxation of muscles and recovery from fatigue
Swedish massages gently relax muscles to relieve fatigue and relax muscles. The massages release accumulated waste and fatigue substances in the muscles, making them more flexible and comfortable. It is very effective in helping muscles recover after exercise and in improving chronic muscle pain and stiffness.
3.2 Promote blood circulation
Swedish massages promote the flow of blood and lymph through touching. This allows oxygen and nutrients to be supplied smoothly to each part of the body, and wastes and toxins are discharged more efficiently. Improving blood circulation improves energy levels and improves overall body health.
3.3 Stress relief and mental stability
It affects not only the muscles but also the nervous system, which is effective in reducing stress. The smooth, rhythmic touch of the massage can relax the body, stabilize the brain waves, and provide mental relaxation. It can lead to peace of mind and reduce depression and anxiety.
3.4 Improve lymphatic circulation
The Swedish massage improves the circulation of lymph fluid, helping to expel toxins and waste products from the body more effectively. When the lymph circulation is smooth, unnecessary substances are released from the body, and immunity is strengthened, improving overall health. It is especially useful for people with swelling.
3.5 Increased flexibility
Swedish massages, which gently relax muscles and stimulate joints, help improve overall flexibility. This improves motor skills and makes movements in everyday activities more natural.
4. the progress of a suede massage
The Swedish massage typically takes 60 to 90 minutes, and the process is as follows.
Consultation: Before the massage, simple consultations are conducted to identify the client's health status and goals. Check the client's fatigue, discomfort, or allergies, and plan a customized massage.
Start Massage: The massage parlors help the body relax in general by using a stroking technique. This technique promotes blood circulation throughout the body and prepares the muscles.
댓글목록
no comments.