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What is a Swedish massage?
Swedish massage is a massage technique developed by Swedish physician Per Henrik Ling** in the early 19th century, a typical form of Western massage. It is mainly conducted with gentle pressure and long, flexible strokes using oil, and aims to promote blood circulation, relax muscles, and stabilize the nervous system. 스웨디시
Unlike **Deep Tissue Massage**, Swedish massage emphasizes smooth and rhythmic movements and is key to relaxing and inducing a comfortable state. It is mainly offered at spas, massage parlors, hotels, and wellness centers, and is divided into full-body and partial massages.
1. History and Origins of Swedish Massage 마타이
Swedish massage is one of the important techniques that laid the foundation for modern Western massage.
Early Origins: Influenced by massage techniques used in cultures such as ancient Greece, Rome, China, and Egypt
19th Century Development: Per Henrik Ring Establishes Systematic Massaging Techniques Around Muscles and Blood Circulation
Modern Advances: Advances for Wellness and Therapy Purposes With the Addition of Various Techniques
Fer Henrik Ling developed techniques for physical rehabilitation and health promotion by studying gymnastics and exercise therapy as well as massage. It is also related to modern physical therapy, and now Swedish massage is widely used all over the world.
2. Key Techniques of Swedish Massage
Swedish massage mainly uses five basic techniques.
① "Effleurage" (stroking)
Technology: A technique for gently gliding your skin using your palms and fingers
Effectiveness: Boost blood circulation, relax muscle tension, warm up the body
Areas used: All over the body, including back, legs, arms, abdomen
② Petrissage
Technology: Use your fingers, palms, and thumbs to hold, pinch, or rub muscles
Effectiveness: Stimulate deep muscles to increase blood flow, relieve fatigue, and improve muscle flexibility
Areas of use: neck, shoulder, thigh, calf
③ Friction (friction massage)
Technology: A technique that applies strong pressure and friction in a circle
Effectiveness: Relieves muscle clumping, increases joint flexibility, and relieves pain
Areas of use: around shoulders, waist, calves, elbows
④ Tapotment
Technology: Use your fingertips, blades, and palms to tap rhythmically
Effects: Nerve stimulation, blood circulation, increased muscle elasticity
Areas used: Back, thigh, calf
⑤ Vibration (shaking)
Technology: Shaking or shaking your hands lightly to relax your muscles
Effectiveness: Calm down the nervous system, relieve stress, relax muscles
Areas of use: neck, waist, thigh, abdomen
These five techniques are used in harmony, and their techniques are adjusted according to each individual's condition and needs.
3. Major Effects of Swedeish Massage
① Improve blood circulation and lymph circulation
When the skin and muscles are stimulated during the massage process, the blood vessels expand and the supply of oxygen and nutrients is smooth due to increased blood flow. In addition, the lymphatic circulation is promoted, facilitating the discharge of waste products in the body, thereby strengthening immunity.
② Muscle relaxation and pain relief
With the help of soft pressure and massage oil, the muscles gradually relax, especially in relieving muscle fatigue after exercise.
③ Nerve stability and stress relief
Swedish massage is effective in relieving tension and lowering cortisol (stress hormone) levels by activating parasympathetic nerves.
④ skin health improvement
Gently massaging the skin using massage oil creates a moisturizing effect, and increases skin elasticity as blood circulation becomes smooth.
⑤ sleep improvement and fatigue recovery
Swedish massage helps relax the body and relieve tension, inducing a good night's sleep, and also helps relieve insomnia.
4. Swedish massage vs. difference from other massage
Classified Swedish Massage Deep Tissue Massage Tie Massage Sports Massage
Technical features Soft and long strokes Deep pressure and strong acupressure stretching and acupressure muscle recovery and rehabilitation purposes
Pressure Strength Light-Medium-Strong Medium-Strong Medium-Strong Medium-Strong
Major Purpose Muscle Relaxation, Blood Circulation Muscle Clumping Increased Flexibility Recovery after Exercise
Use Tools Hand, Oil Hand, Elbow Hand, Knee, Foot Hand, Tools (Form Roller, etc.)
5. Precautions for Swedish massage
✅ Before massage
Avoid eating too much (at least 1 to 2 hours before meals)
Drink enough water to facilitate circulation in the body
✅ Massaging
If it hurts too much, ask to adjust massage intensity
Check oil type if you have sensitive skin
✅ After massage
Avoid intense exercise after massage
Drink a lot of water to promote waste discharge
Relax your muscles more with a warm shower
6. a sufficient target for a suede massage
✔️ Workers with accumulated stress and fatigue
✔️ People who are tired after working out
✔️ Insomnia patients with low sleep quality
✔️ Those who want skin health and moisturization
✔️ Those who want to relax their body and mind with a gentle massage
conclusion
Swedish massage is effective in relaxing the body and mind with soft touches and oil techniques. In particular, it is effective in improving blood circulation, relaxing muscles, relieving stress, and moisturizing the skin, and it is a typical massage technique that can be received without burden.
Get plenty of rest after the massage and get regulars to keep you in a healthier shape. ????
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