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Swedish Massage: In-depth Analysis and Detailed Techniques
It's not just a relaxation massage, it's also a sophisticated massage technique based on the anatomy and physiological principles of the human body. In this article, we will delve into the history, philosophy, technical aspects, physiological effects, application methods, and caveats of the Swedish massage in depth to see how it works and why it is effective. 스웨디시

1. History and Philosophy of Swedish Massage
Swedish massage is one of the important techniques that forms the basis of Western massage techniques, which comprehensively considers the muscle, nervous system, and blood circulation. 마타이

1.1 Origins
It is known to have been developed in the early 19th century by Swedish **Fer Henrik Ling**, but it is **Johan Georg Mezger** from the Netherlands who organized it into a real modern form.

Metzger introduced French massage terms, establishing the core massage techniques used today.

1.2 Philosophy and Principles
The Swedish massage follows an approach that utilizes the body's natural healing mechanism.

Homeostasis:

Massages affect the body's autonomic nervous system, helping to stay balanced.

Strengthen natural resilience:

It promotes the body's natural healing ability by controlling muscles and blood flow.

Body and mind harmony:

It helps relieve psychological tension as well as body.

2. Key Techniques and Applications of Swedish Massage
Swedish massages require sophisticated technical approaches, unlike conventional massages. This is because the massage's hand movements, pressure intensity, rhythm, and direction are all important.

2.15 Key Techniques
1) "Effleurage" – Smooth Petting
the action of patting the skin for a long time using the entire palm of one's hand

The role of promoting blood circulation and adapting the body at the beginning and end of the massage

2) Pétrissage – Choking
The technique of using your fingers and palms to deepen your skin and muscles

It helps release waste products accumulated in the muscles and increases blood supply

3) Friction – deep pressure and rubbing
the action of rubbing a particular area in a circle with the thumb or fingertip

Intensively stimulate the area where there is a lump to release the attached muscle fibers

4) Tapotment – tapping
a rhythmic tapping motion with a hand blade or fist

stimulates the nervous system to increase vitality and further promote blood circulation

5) Vibrations – Shaking
a technique of gently shaking with one's fingers or palms

helps calm muscles and stabilize the nervous system

3. Physiological Effects of Swedish Massage
Swedish massage has a positive effect on the nervous system, muscle system, and circulatory system.

3.1 Nervous System Reaction
Balancing sympathetic nerves (inducing tension) and parasympathetic nerves (inducing relaxation)

Increased release of serotonin and endorphins (happiness hormone) after massage

Stabilizing heart rate and reducing blood pressure

3.2 Muscle relaxation and recovery
Eliminating metabolic wastes such as lactic acid accumulated in muscles

Promote recovery of micro-muscle damage

Increased fascia flexibility

3.3 Promote blood circulation and lymph circulation
Capillary expansion → increased oxygen supply

Lymphatic stimulation enhances immune function and promotes waste discharge

4. Application and Customized Swedish Massage
The Swedish massage can be customized depending on the situation and purpose.

4.1 Swedish massage to relieve stress
It uses a lot of smooth fringe and vibrations

Lower heart rate and induce deep relaxation

4.2 Sweedy Massage for Recovery After Exercise
Remove lactic acid from muscles using petrisage and frications

Apply pressure to deep tissue to accelerate recovery

4.3 Swedish Massage for Chronic Pain Relief
Apply intensive frications to specific areas (neck, waist, etc.)

Improve blood flow and relieve adherent muscle fibers

5. Compare Swedish and Other Massages
Massage Type Application Techniques Key Effects Pressure Strength Recommended Targets
Peddling, rubbing, tapping, shaking, relaxing muscles, promoting blood circulation, relieving stress, lightening to moderate tension, relieving stress
Deep Tissue Massage Deep Pressure, Slow Movement Chronic Muscle Relief, Postural Correction Strong People with Chronic Muscle Pain
Sports massage, muscle stimulation, recovery after stretching exercise, increase muscle flexibility Medium to strong athlete, active person